Simple food education and support that feeds your keto lifestyle.
simple food education + powerful community
Everything I do (including this site) is dedicated to simplifying the ketogenic lifestyle for beginners, with food education, Keto diet, tools and resources that help you win at life.
Meet Amy
I’m Amy Smith-Hightower. Not long ago, I was dangerously overweight, and guilty of neglecting my physical and mental health.
Until I woke up in the emergency room, with sky-high blood pressure and on pills to prevent a stroke. I was stressed, scared, and fighting for my life!
And with the guidance of smart mentors and total dedication to the ketogenic lifestyle, I turned my health around. So I know you can too.
As a Keto Lifestyle Coach and Certified Keto Meal Planner, my mission is to help you achieve more energy and win at life, with community, support, guidance and simple food education.
I hope you’ll join me and the nearly 200,000 people in my community just like you, who are losing weight, gaining confidence and winning at life.
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What people are saying
I found Amy on YouTube, while I looking for this mythical thing called KETO! I have battled with weight my entire adult life and recruited my husband, a cancer survivor, stem cell transplant and liver transplant recipient.
I registered for her meal plan and [my husband] has lost 20 pounds and I have lost 27 pounds in about 4 weeks. We are making this a lifestyle change, forever! She is a true inspiration to us!
It’s been over 4 months now and I’ve learned even more than I ever could have without Amy Smith and her group, her videos and her support. I have lost 24 lbs. and I am a more energetic and happy person and my journey will be a lifelong Keto way of eating and way of life.
What I love the most about Amy and her inner circle of assistants is that they really care about you and they do all they can to make your own experience the best it can be.
2 year keto anniversary. I am down 65 pounds, lost 8 medications. I was a very tight 14 down to a 8 or 6 depending on the jeans. My husband is down 40 pounds, no longer pre-diabetic, bp meds lowered, and he went from 42 waist to a 38.
Amy, thank you for starting ucanketo. The education and inspiration you have shared saved me from pain and misery.
