I’m going to share five simple Keto mindset hacks you can start now for a better keto mindset. 

As you know, keto food is just a tiny portion of keto success. What you think about food and how you feel about taking care of yourself will override your attempts at doing a complete diet overhaul. The purpose of taking on a keto lifestyle is to live a better life, not do great at keto. 

5 Keto Mindset Hacks

1. You’re already here.

We are all well aware of the importance of community. The fact that you’re here tells me you already know how important having a safe and knowledgeable community can be. There are immeasurable benefits to having a supportive community that will cheer you on and lift your spirits. Having people check in on you and hold you accountable is a great way to do anything. 

2. Set realistic goals.

Avoid jumping in with huge goals. We aren’t looking at the whole staircase, right? Just the first step ahead of us, that’s it. What can you do to keep yourself on the right keto track? Is there anything you can you do today to reach those keto goals? What can this week look like in the world of keto? Then, leave it there! Changing the way you eat is a big deal. It’s easy to sabotage before you even start by biting off more than you can chew. It may sound easy, but you’ll become healthier and more motivated by doing that. Focus on right now; that’s it.

3. Check your habits.

Remember that routines create habits that will make a keto lifestyle thrive. We all have practices that could use some changes, especially regarding food. Otherwise, we wouldn’t be here. The best thing you can do is to develop a routine that works for your lifestyle, not try and create an entirely new lifestyle with new habits in one day. Change can feel overwhelming; this is where most people fail. 

It’s safe to say you can begin by creating a routine and incorporating keto into it over a few weeks. 

Small, incremental changes matter. It’s in these changes that significant results happen without you noticing that you’ve changed aspects of your life. And remember, these changes can happen at any time in your journey, not just in the beginning! There is always room for improvement. 

4. The time is always now.

The next mindset hack is to understand there will never be a ‘perfect time’ to start, to implement a new idea, to begin a new aspect of your routine, or to make any changes to your current keto lifestyle. Waiting for the perfect time or until a specific date is just a form of procrastination. 

What I’m saying is the time is now, always. So many of us have created a life of excuses and reasons why we “can’t” when we need to begin and give ourselves some grace. 

5. Keto Can Change People.

Isn’t this what we want? Not just a change in our size but a difference in how we care for ourselves. How important we make ourselves, and how we can put our needs first by treating ourselves like we are important. 

The goal should never be to seek keto perfection instantly or ever. Our mindset is to take care of ourselves with the same love, acceptance, and grace we would give a child, a sibling, or a best friend. This is how we can live a better life with these five keto mindset hacks.

Amy XO

p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey

p.p.s. Facing a Keto Stall? Check out this blog here