Anyone else feel like summer is coming quicker and quicker every year? No–just me? Not that I mind–its some of my favorite times of the year–but it can also leave us feeling like we should of been paying better attention in the colder months to all...
Last year getting ready to go on a trip was a chore! Not only did I have to figure out what to pack, which shoes to wear, gather up all of my bathroom things but I had to pack an extra bag for ALL OF THE SUPPLEMENTS I was taking. Then often if I was staying for more...
We want to take a minute to wish each of you a Happy Mother’s Day weekend! All women are “mothers” in some way or another. Whether its making sure people are loved on or running errands for church, we are always doing for others. It’s part of...
Ways to protect your peace in the midst of chaos. Protecting your peace means caring for and taking measures to safeguard your physical, mental, emotional and spiritual well being. It means setting boundaries and limits on things that you determine to not be in your...
Those who know me know that I often share new ways NOT to become bored of water, so let me share why hydration on keto matters. When your body goes into a state of ketosis (keto), your liver will produce ketones. The production of these ketones will cause your body to...
