If you are like me, you have friends, family, and colleagues asking for gift-giving suggestions, but you don’t know what to say! Keto gift giving can be simple. Gift-giving during the holidays is fun, and receiving thoughtful gifts is nice; coming up with lists...
Welcome to our keto family; here are a few tips to act as a guide to you beginning keto lifestyle! If you’re anything like me, you like two things: Shopping. A discount. This is also something I found to be tricky when I first began my keto journey. I love to shop and...
One of the most common comments I get is that people want to save money while on keto. Helping people understand how they can save money while on keto is important because everyone should have access to a healthy lifestyle. Affordability should never be a...
Here is a list of things to make keto food prep easier because you all know how I love to keep things simple. For many years I struggled with putting nutritious foods into my body. There are many reasons, one being that I wasn’t prepared for meal times, so I...
Let’s not sugarcoat this topic; we all need to consider these tips for keto on a budget. The current inflation rates on groceries, in particular, have caused many to reconsider their health goals. Making weight loss a priority is a big task. Still, the increased cost...
For those of us who live in areas of the world where climate changes, we know the value of fresh keto produce that is in-season. The days of bacon and cheese being delicious keto staples are gone, and we are living a life of variety and nutritionally balanced foods...
