Eat This, Not That – Keto Edition

Living the Keto life basically comes down to eat this, not that. It’s a lifestyle of alternatives in the beginning, making changes to how you view and prepare meals. The Keto Edition of this or that marks (for some) a drastic shift in eating habits.

The following is a list of things the Keto community consumes to achieve Ketosis and Lose Weight …

Keto Edition of This, Not That

Soda drinkers, I know this is a big one for y’all – I was the Queen of Dr. Pepper. You don’t need a rundown of all the reasons soda’s are terrible for your body, but I will tell you that switching to unsweetened sparkling water has been a great choice. There are many health reasons why diet soda’s won’t be on this list, sparkling water will give you the satisfaction of the fizz without the carbs, sugars or artificial sweeteners.

If you’re used to whole milk, you have to be mindful of the amount you’re using because it’s still high in carbs. This could derail your goals quickly. Instead, you can use unsweetened almond milk. It has 1g of net carbs per cup which makes it perfect for smoothies, just make sure it’s unsweetened.

Margarine is rich in trans fats, and it’s often made from oils like palm, palm kernel, or soybean oils which are not Keto friendly. Instead, small amounts of butter are great; but olive oil is the best choice if it meets the needs of your recipe. Plus, olive oils are rich in monounsaturated fatty acids that help prevent inflammation.

Ketosis & Weight Loss IS Possible for You!

Sweet potatoes are one of those health foods that is commonly suggested with many diets. Yes, they carry many vitamins but they are also very high in carbs and will cause your blood sugar to spike. One medium sweet potato has about 20g of carbs, so it’s not worth putting on your plate. The best substitute in my books is cauliflower. We’ve learned over the last decade to make anything out of cauliflower and the reason is because it’s so versatile. One cup of cauliflower florets contains just 3.2g of carbs.

Trail mix is another common health snack that people reach for. The truth is, the raisins, dried fruits, pretzels and even chocolate will make the trail mix off limits. A standard serving size (which isn’t much at all) has about 12g of carbs. If you’re looking for a salty snack, reach for plain or lightly salted almonds. Just keep in mind that nuts also have carbs and the suggested serving sizes are often smaller than what we think they are. Nuts are one of those snacks I often found myself weighing the first years of my Keto journey.

Ultimately, the goal of your Keto journey is to be healthy, lose weight, and take better care of yourself. Eliminating or replacing foods to meet Keto guidelines is not a punishment.

Rather, it’s a new way of taking care of who you are and what goals you have decided to reach.

I Believe in You

The Keto community I’ve cultivated has been a great source of inspiration and strength and my hope is that you find the answers and support you need to make this Keto Edition life a simple one!

Need support getting started — especially at the grocery store? Visit this blog HERE!

Also … as a bonus THIS not THAT Keto Edition .. Liquid Collagen over Powdered ANY day! (and it’s on SALE today!)

Amy XO

p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey

92 Comments

Melanie W on April 14, 2021 at 2:27 pm

As always Amy, great info!! Thank you for all you do!
Cindy Behrens on April 14, 2021 at 2:28 pm

This is great Amy!
michelle Hill on April 14, 2021 at 2:31 pm

Love the tips. Makes joy for this journey!
Pam Beal on April 14, 2021 at 2:35 pm

Thank you so Much Amy for all you do I am back in I have had a very bad start after first of year but Thank you for all your post and I am on the kick start and fasting I now have permanent custody of my Grandchildren so I have had lots of Stress and changes but I am focusing now more than ever on me
Trish Nigh on April 14, 2021 at 2:37 pm

Informative for me. I drink 2% white milk. I drink about 1 glass a day, would you consider this to be safe on Keto.
- Amy Hightower on April 15, 2021 at 9:24 am
  
  no ma’am I’m sorry
  - Connie Arbogast on April 17, 2021 at 4:47 pm
    
    Thank you! Alway great information
Joann on April 14, 2021 at 2:40 pm

Thank you Amy for all your great information you provide us! 🙂
Brenda Young Jacobson on April 14, 2021 at 2:43 pm

Thanks for the great tips
Brenda on April 14, 2021 at 2:48 pm

Thanks for sharing.
- Karen on April 14, 2021 at 3:30 pm
  
  Love it!
- Freida on April 14, 2021 at 5:05 pm
  
  Helpful information
- Kala Barnes on April 14, 2021 at 5:09 pm
  
  Very helpful thank you!
  - Carol chavira on April 19, 2021 at 6:00 pm
    
    Thanks Amy for all the great info
- Karen Capone on April 14, 2021 at 5:17 pm
  
  Thank you !
- DONNA J WHITE on April 14, 2021 at 6:06 pm
  
  Thank you so much for the great tips.
- Bren Carrier on April 15, 2021 at 9:15 am
  
  As always good information 😃
- Eugenia on April 15, 2021 at 9:39 am
  
  Thanks for sharing this my best friend is cauliflower
Carol on April 14, 2021 at 2:58 pm

Amy, I started the Keto diet with you almost two years ago and lost 87 pounds meeting my goal weight. Around Christmas, 2020, I “thought” I could do it without recording what I eat and “thought” since I was at my goal weight I would be good to go. I fell off the wagon. Plain and simple. Now, I have gained 15 of those lost pounds back. Time to get back on the wagon. Keto was good for me and I have enjoyed your website, Facebook and now your blog. You give me inspiration to try this again and get my priorities in order. I have downloaded the Keto Guide to help You get started so I can restart my journey.
Tammy on April 14, 2021 at 3:14 pm

Thank you for this blog! Sometimes we eat without thinking, so this is a great refresher ! Lots of great information!
Shirley on April 14, 2021 at 3:25 pm

Thank you for this was very helpful. My habit right now is macadamia nuts! Trying to kick the habit. Seems harder than sugar.
- Veronica Beasley on April 20, 2021 at 2:13 pm
  
  Amy,
  I Love the Blog!
  Thank you so very much for the much needed info!
  SMH sweet potatoes are my weakness…
Candyce Castaldo on April 14, 2021 at 3:35 pm

Great info! Keep it coming….tks!
Becky on April 14, 2021 at 3:39 pm

Thank you so much for sharing!
Jodi Jazdzewski-Lovett on April 14, 2021 at 3:40 pm

Ours Sweet potatoes 🍠 are a rabbit hole I can NOT go down! I agree Cauliflower is a much better option ! Thank You for sharing your gifts with us!
Britney Scott on April 14, 2021 at 3:46 pm

Great info!
Barbara Benton on April 14, 2021 at 3:50 pm

Thanks so much! What are your thoughts on one getting a keto coach?
Mary Ellen on April 14, 2021 at 3:58 pm

Thanks Amy, always great information!
Linda on April 14, 2021 at 4:04 pm

Thanks it help lot
Lynn James on April 14, 2021 at 4:08 pm

I love this Amy. This is a lesson I some times learn the hard way.I gave up regular sodas and thought I could replace with zero sodas..nope something in them made me itch under my breast so I knew that’s not good . The great thing is we have other options. I really love keto..You do so much for us. I can’t thank you enough.
- Carol on April 14, 2021 at 5:47 pm
  
  Thanks Amy, great reminders!
- Jeanie MEIROWSKY on April 14, 2021 at 9:31 pm
  
  Thanks for sharing
Abigail on April 14, 2021 at 4:19 pm

Thank you Amy
Cathy on April 14, 2021 at 4:20 pm

Thank you!
- Patricia on April 14, 2021 at 6:35 pm
  
  Thanks for the tips
- Carrie A Opie on April 14, 2021 at 8:09 pm
  
  I so enjoy your blogs and all that you do! Thanks Amy!
Barbara Findley Younger on April 14, 2021 at 4:27 pm

Always look forward to learning from you. Thank you.
Mary Kelly on April 14, 2021 at 4:43 pm

Hi thank you for your great videos.
Do you deliver to Ireland I would love to get the Trim
Thanking you.
Mary
Lorraine on April 14, 2021 at 4:50 pm

Thank you. Great tips! Ordered the promo today 😀
Lena Robinson on April 14, 2021 at 4:57 pm

Thanks for the heads up… in so many ways Keto on…
Vicky on April 14, 2021 at 4:57 pm

Thanks!
Pat on April 14, 2021 at 5:01 pm

Thank you. These are good things to know.
Sarah Mullis on April 14, 2021 at 5:06 pm

Thanks Amy! Always so informative!
Lynda on April 14, 2021 at 5:13 pm

Thanks for sharing this info. Really appreciate you!!!
Ginger Wells on April 14, 2021 at 5:14 pm

I love this, it was very helpful
Mary B. on April 14, 2021 at 5:19 pm

Amy I wanted you to know I found a carbonated water called FIZZ & CO. SELTZERS by Kroger. One of the flavors I found is “The Dr. Flavor” Guess what it makes me feel happy!
Kathy on April 14, 2021 at 5:32 pm

Thanks for shareing and careing
- Mary on April 15, 2021 at 6:28 am
  
  Thank you for everything you do for us.
Rebecca Christoff on April 14, 2021 at 5:37 pm

Thanks for the information Amy. So glad you started this group and give out menus. It helps me plan better meals and keep on track.
Mary Milligan on April 14, 2021 at 5:38 pm

Hey girl ,it’s funny seeing the sweet potato reference I new they were tabu but one day yup I ate em ate em all !!, lol then I put it in my carb manager not so funny blew my mind 😘
Wendy Dodson on April 14, 2021 at 5:44 pm

Love the blogs! Thank you for the continued support Amy
Wendy on April 14, 2021 at 5:45 pm

Love the blogs! Thank you for the continued support Amy
Irene on April 14, 2021 at 5:51 pm

Love your recipes and suggestions for new products.
Donna on April 14, 2021 at 5:57 pm

Thank you every little bet helps
Martha Wheeler on April 14, 2021 at 6:00 pm

Thanks for all you do for us!
Diana Van Casteren on April 14, 2021 at 6:29 pm

Thanks Amy, I have been struggling the last couple of days. A quick easy read blog with great tips was perfect today.
The journey continues
Patty on April 14, 2021 at 6:34 pm

Thank you very helpful
Christie on April 14, 2021 at 6:36 pm

Amy- Thanks for the reminders and tips! I use as many modere products as I can (cannot tolerate the caffeine items) love the skin products. Thank you for all you do for this group..
Ingrid on April 14, 2021 at 6:40 pm

I use Almond since 2016 after my radiation treatment instead of meat, also love Cauliflower in all forms. Thank you.
Sandy DeWitt on April 14, 2021 at 7:19 pm

Thanks for all your help. Love the blog
Megan Eiler on April 14, 2021 at 7:53 pm

Thanks for sharing
Shelli Pierce on April 14, 2021 at 8:12 pm

I just want to say thanks for all the hard work you do. I have been on & off the keto wagon, but it truly works. Any questions I have, your pages are always my go to.
Wendy Meadows Persinger on April 14, 2021 at 8:19 pm

Love the blog
Sherrie on April 14, 2021 at 8:43 pm

Thanks for sharing!
Cathy on April 14, 2021 at 8:51 pm

Extremely helpful as always!!!!
Elaine on April 14, 2021 at 8:57 pm

Great Article!
kristine longen on April 14, 2021 at 9:18 pm

Amy,
Thank you for all the encouragement and helpful information. I fail all the time at living the keto lifestyle. You lift me up and I try again. I know I will stick to it again.
Tina Smith on April 14, 2021 at 9:32 pm

Thank you for the information
Denise Delgado on April 14, 2021 at 10:02 pm

Thank you for sharing such usefull information ..
Jennifer on April 14, 2021 at 10:03 pm

Thanks for the tips I agree it’s so easy to over use sometimes the things that are ok but just in measured amounts
April thompson on April 14, 2021 at 10:30 pm

Ami you have saved my life, my keto journey was a mess till I found you, thankyou for your training, inspiration and above all great recipes, I still have twenty left but am no longer obese and can see my giola weight in sight , you never gave up on all of us, god bless you
Dee Howard on April 15, 2021 at 3:51 am

Thanks for sharing
Veronica A on April 15, 2021 at 6:29 am

Thank You
JoAnne parks on April 15, 2021 at 6:50 am

Thank you Amy I don’t think I could have done this journey without all of your information on the do’s and don’ts.
Richard Ingram on April 15, 2021 at 7:07 am

Great info thanks
Sandra Sandlin on April 15, 2021 at 7:18 am

Good info, Thanks Amy!
Irene McGillivray on April 15, 2021 at 7:46 am

Thanks for this info and sharing.
Marianne on April 15, 2021 at 8:13 am

Thanks for sharing!
MaryAnn Langone on April 15, 2021 at 8:30 am

Thank you for this information!
Faye on April 15, 2021 at 8:41 am

I really appreciate this info! You help encourage us all so much!!
Thank you never seems enough for all you do for this group!!
Maryann Austin on April 15, 2021 at 9:02 am

Thank you for all the great information
Pam on April 15, 2021 at 9:26 am

Amy, I appreciate all your help!
Roberta Deason on April 15, 2021 at 9:49 am

Thanks for sharing Amy
Dreama Villa on April 15, 2021 at 9:52 am

Awesome advice as always!
Tiffany on April 15, 2021 at 10:53 am

Thanks for the tips as always! I love to mix almonds and macadamia nuts as my own “trail mix”!
Sherri Lynn Wilson on April 15, 2021 at 3:50 pm

Thanks for all the info! I forget that sweet potatoes can be bad…..
Bev on April 15, 2021 at 8:19 pm

Thanks soooo much Amy.
Excellent information again. I appreciate all you do for us.
Diana Hajewski on April 16, 2021 at 7:52 am

Thank you for the great info.
Jen on April 18, 2021 at 1:21 pm

Great info as always. Thank you Amy
Joni L Brewer on April 21, 2021 at 1:01 pm

Thanks Amy. With everything else going on in the world, these little reminders are needed.
Tina Cates on April 22, 2021 at 12:42 am

This is helpful to reinforce the need to be mindful of what you eat and the amounts you eat count (nuts)
Renee on April 22, 2021 at 9:24 am

Thanks for your suggestions. As always they are really helpful.