For those of us who live in areas of the world where climate changes, we know the value of fresh keto produce that is in-season. The days of bacon and cheese being delicious keto staples are gone, and we are living a life of variety and nutritionally balanced foods while keto. 

This includes the addition of fresh produce in our keto meal plans.

Those who know, know that produce that is shipped when it is not in season is often flavorless and not as nutritionally dense as it is when it is in season. With all of this being said, let’s explore!

Fresh Vegetable Keto Produce in Season

Bell Peppers are keto friendly, and delicious raw and cooked! The carbs in bell peppers are low enough to enjoy frequently, although the exact macros vary by the color you choose. Bell peppers carry a ridiculous amount of vitamin C, and they also contain healthy doses of vitamin B6 and magnesium. 

Cucumbers are another keto friendly, low carb vegetable that is in season right now! For a lower carb transition, peel them. But, the truth is, cucumbers are low in carbs anyway. Cucumbers are a great source of fiber, vitamin C, and potassium. 

Radishes are an often slept-on carb alternative while keto! Radishes are delicious raw, but can be eaten cooked, roasted, and seasoned much like potatoes. They are high in vitamin C and vitamin B.

They are also a great source of calcium and magnesium. 

Zucchini is a keto favorite. Zucchini’s have a wonderful flavor when they are eaten in-season, but can be almost flavorless when they are not. Zucchini is high in both vitamin B6 and Vitamin C.

Vegetable Season Should Be Taken Advantage Of!

If having delicious and flavorful produce isn’t enough, let’s talk about the dramatically reduced price of in-season keto vegetables!

I’m always looking for great deals on all things keto! While not all vegetables freeze well, most do.

The nutritional value also becomes frozen in time, making these veggies just as nutritious as the day you froze them. 

My advice for fresh Keto produce:

Freeze fresh produce in relation to what thaws and cooks well. For vegetables that don’t, you can cook them in meals and freeze the meals to make those super busy days easier!

Whether you enjoy your fresh produce raw or cooked, dipped in sauces or on their own, I’m sure we can all agree that seasonal produce packs a big, noticeable punch! For some fantastic keto recipes that include everything on this list, please make sure you are a member of ucanketo. 

Out of all the vegetables listed, my favorite ways to eat each are:

→ Raw bell peppers and keto dill dip – OR – stuffed with beef!

→Cucumbers are the best on their own or in the delicious creamy cucumber and dill salad I have posted on all of my socials recently.

→Radishes are the best roasted or raw.

→ Zucchini… always GRILLED. I absolutely love grilled zucchini. 

I’m a vegetable lover, which is what prompted my decision to write this blog about some of my favorite seasonal keto finds. 

I would love to hear about your favorite fresh keto produce, so feel free to comment and share your thoughts! 

Amy XO

p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey

Here is another recipe you might enjoy that I shared a couple weeks ago!