This is the last keto blog of 2021! This year has been full of ups and downs, ins and outs, hello’s and goodbyes; but the fact that you’re still here as a valuable member of this community speaks volumes!
If you are like me, 2021 has been an eye opener. No matter what is happening around us, our health is the real wealth.
With that being said, our ucanketo community has continued to grow, and your input has meant the world to so many. We’ve shared experiences, hopes, goals, and keto information to help us all remain on track – and what I have learned is that the world is full of so many great humans with good intentions.
Whether you have lost a hundred pounds, 10 pounds, reduced medications, become more mobile, taken better care of your physical or mental wellness, or learned to love cooking – the point has always been that this community is not only a point of reference for all things keto, but it’s a safe space for those who are making changes to live a better life.
In 2022, I’d like to share more recipes with y’all.
I’m not much of a cook myself, but I want to practice what I preach…..and, I love to eat!
So, for the last blog of 2021 I’ll leave you with a recipe that is quick, easy, and a huge favorite!
Buffalo Chicken Meatballs
(makes about 16-18 meatballs)
Ingredients:
- 1 pound ground chicken
- 1 egg
- 1/2 cup almond flour
- 2 green onions chopped
- 1 teaspoon garlic minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2/3 cup hot sauce (Frank’s is Keto friendly)
- 1/2 cup butter melted
Instructions:
- Preheat oven to 350°F and line a large baking sheet with parchment paper.
- Combine ground chicken, egg, almond flour, green onions, garlic, salt & pepper in a large mixing bowl.
- Use a small cookie scoop to form the mixture into meatballs, or you can roll them by hand.
- Bake for 18-20 minutes
How to make the Buffalo Sauce:
- Whisk together hot sauce and melted butter in a large mixing bowl.
- When the meatballs are done baking, allow to cool slightly and toss in the buffalo sauce. Do this gently so they don’t fall apart,
- Serve with blue cheese or ranch dressing.
This recipe serving size should be measured by weight for more exact information. Remember, weigh foods until you can eyeball what a serving size looks like for your particular dietary needs, this will always be how you’ll get the best results, especially when you are in maintenance!
Otherwise we are looking at about 1g carbs, 5 g protein, 8g fat, and around 100-115 calories for your Macros.
For those of you who will wonder if you can do the same with beef meatballs, you can do what you like, but I would not advise to mix Buffalo with beef flavors.
I cannot thank you all enough for being here this year, for supporting your community and yourselves, for being excellent examples for those in your lives, and most of all for taking a step towards putting yourself first!
Goodbye 2021!
Amy XO
p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey
Thank you!
Merry Christmas 🎅 🎄 and Happy New Year!!
These sound amazing. I would do some with the hot sauce and some with a sugar free BBQ sauce so it is sure to please everyone. Can’t wait to try em.
Amy, you are the most encouraging person I’ve ever met! I started last year and lost 14Ibs the first month. Then I lost my enthusiasm because of the cost of food. The food is worth it but the cost. Second, I have to learn to manage my time better. I believe in this process but I’m concerned about the consistency and commitments. Please help.
I have a blog called Keto on a budget. There are great ways to keep the food costs lower and, these foods will always cost less than poor health. I believe in you. Plug into the Keto community and lean on us!!!
Thanks for this! And thanks for showing up for your community!
Thank you Amy for this post. Gonna give the recipe a try next week! Praying you have a Blessed 2022!
So thankful for you and your group of helpful staff for everything you do. Lots of inspiration and recipes. I need to get back to strict Keto in 2022. Stay healthy and God bless you all.
Looking forward to endulging in this recipe!
Looks delicious! Can’t wait to try it!
Thank you so much for all you and your group have done for us in 2021. It is truly appreciated!
I appreciate the time you share to inform your followers with tips and facts to help us navigate the Keto Lifestyle. I look forward to your Friday Email with recipes. I trust the information and products you provide. I’m glad I found you about 2 years ago. Thank you and Have a Blessed New Year
Very tasty I air fried mine
This sounds so yummy! Thank you for the beef tip! Hope you are better. Linda
Not doing to well on this keto
The recipe sounds great! I’m looking forward to trying it.
As for serving size, you say we should go by weight. How much would a serving be? 1/4 pound? 1/2 a pound? 1/8 of a pound?
Please help. Thanks!
That always depends on your macros 😉
Thank you
Yum!! My NY resolution is to do a better job meal planning and meal prepping. Looking forward to trying some of these recipes.
Thank you !!! Happy New Year !!!!
Happy New Year, Amy. Thanks for all you do. That recipe sounds great — will have to try in the near future.
Thanks for sharing and your encouragement to value our health. Eating healthy is very important. Thank you for the time taken sending out such health recipes.
It’s been a rough 2021 for all of us.
Wishing everyone a healthy happy 2022
Goodbye to 2021 and Happy New year for 2022. Thank you for the recipe.
Thanks Amy for everything you do for us . I’m still hoping that you will put a book together!!! Happy New Year!
Thanks for all of your efforts!
I have followed you for over 3 years. Your inspirational I pray that 2022 is better for all.
Thank-you Amy! Husband and I have vowed to get back on track with our Keto lifestyle. We both have remained consistent with watching our food choices after three years but it’s time to knuckle down and do this thing right because it works! Happy New Year and God bless you.
Thank you so much for your help 😊
Can’t wait to try this. Thanks
New year coming need to get on board….again
I am a nurse who is taking care of a client in a wheelchair. She needs I need replacement due to a car accident. The surgeon has told her he’s willing to do the surgery if she loses 50 pounds. I have shared your Facebook page and email weekly menus so she can meet this goal. You have helped me, so I’m passing it forward. Thank you so much for everything you put in to this lifestyle change.
Thank you. Have a Happy, Joyous New Year!
I’m very happy that you take the precious time out of your busy schedule to care about us.
You are so kind, thorough and professional.
Hope your New Year brings you much happiness.
Stay safe and have fun!
Thank you Amy for all of your recipes and inspiration! Here’s to a wonderful 2022!
Looks yummy!! Thank you!! I madebit through November and December with 4 lb loss!! I got new walking shoes, workout mat, and exercise bands for Christmas!! The new recipe looks awesome!!
Thanks!!!
Regina
Thank you Amy!
Many blessings to you for the new year!
Thank you
Sounds really good! Thank you Amy for sharing. I have been off keto the past two years, I am now ready to get focused and reach my goal this year!
will try this very soon!!
Good morning😊I must say Amy this is a Great picture of you and the recipe sounds delish. It is definitely a must try🥂
This sounds amazing. I can’t wait to try it.
Thanks for sharing. How many meatballs is a serving. Recipe makes 16-18. I’m thinking 4 servings? Happy NewYeR to you and yours.
Thanks for this and all you do Amy!! God has truly given you a gift!
I’m going to make these for the New Years party. No one will no they are Keto. Love the recipes that I get off Facebook
Can’t wait to try the meatballs. On iso for Covid right now but what a way to end the year. It’s been a doozy for this girl.
Thanks for all you do. Happy New Year.
I am excited to try this recipe. Thank you so much, Amy! Wishing you a fantastic 2022!
Thank you for all you do!!! Happy 2022,it’s going to be awesome God willing.
Can’t wait to try this! Thanks Amy!
I am so thankful for all you do. Hope your new year brings you love, peace, joy and happiness.
Love your blog keep up the good work. Sandy DeWitt
Thank you, Amy! I will try this recipe. First things first, I am going to go on your quick start program. Not sure what happened to my commitment over the holidays, I just know it went south. This is the first time in four years this has happened. I’m ok though!!!
Love everything about you and your group! I am currently starting over from and determined to lose this 15lbs and get back to better eating! Happy New Year! 🎊
Thank you so much for all your help this past year! I can’t wait to try this recipe❤️
Thank you, can’t wait to try the recipe
Thanks Amy!
Happy New Year!
Thanks so much for all you do! I can’t wait to try this new recipe
Many thanks…and a happy new year!
Thank you!!