Steps to Healing your Gut on Keto

97 comments

healing your gut keto

As you may know, I’ve been on this Keto journey for 4 years (this month!) now. Like many of you, I started it because I wanted to lose weight. But if I dig a little deeper into the weight loss piece, it’s because I wasn’t feeling well. I was lethargic, I wasn’t sleeping well, my moods were all over the place, my skin was my enemy, and I generally didn’t feel happy about the way I looked. I never even considered healing your gut to be a thing — seriously.

As the weight dropped off, as like many of you again… I felt “better”, but not great!

Yes, I dropped a bunch of sizes.

I wasn’t as tired as I once was, I was sleeping better, my moods had improved – but I discovered I was dealing with an autoimmune disorder which was keeping me from feeling my best. 

Something I have since learned is that Keto is a great tool in living a healthier lifestyle, but learning how to heal my gut was going to be just as important to this journey to my best health.

Your gut is considered your second brain, meaning it is also a control center for healing and body repair. 

10 Signs your Gut isn’t Healthy
  1. Gas and Bloating
  2. Diarrhea
  3. Constipation
  4. Mood Disorders
  5. Poor Concentration
  6. Skin Inflammation and Acne
  7. Sugar Cravings
  8. Chronic Fatigue
  9. Weight Gain and Obesity
  10. Autoimmune Diseases

Healing your Gut on Keto

Simple: Bone broth, Collagen and the RIGHT supplements.

Bone Broth

It’s no secret that I’m a fan of Kettle & Fire. I just feel like this is one area I’ve done the legwork for you. I had spent upwards of a year trying different bone broths and looking through ingredients before deciding that Kettle & Fire were in my opinion, the best for my Keto lifestyle. The truth is, I won’t make it myself and they have given me the convenience and health benefits (and the great selection) that I am looking for. 

So what can bone broth do for you?

  • Improves joint health
  • Sleep better
  • Boost your immune system
  • Heal leaky gut
  • Helps with food intolerances/allergies
  • Can reduce cellulite
  • Improves the look of your hair and skin
  • Strengthens bones
  • Adds protein to your diet

Bone broth is full of nutrients your body needs to heal, repair, and remain healthy. I like to drink mine by itself, but will occasionally make soup with it or purchase it as a soup – I mean, broccoli and cheddar is my FAVORITE!

Collagen

I know I’ve mentioned this in a previous blog, and really – all over social media…

But I can’t say enough about my Collagen products. The proof is in the puddin’… or my hair, skin, joint health and nails. I could go on and on, but I’ll encourage you to join my free Facebook group or Instagram page for this one.

The bottom line is Collagen is Queen!

Gut Health Supplements

Something I have added to my list recently is a Trebiotic supplement — that helps exclusively with gut health. We call it Axis (click here for this healing your gut game changer)

Much like everything else I recommend, I wanted to test it out first. But the Modere Trebiotic has been my favorite add-on recently. It helps to repair the gut, build immunity and create overall wellness. 

Whatever your personal health goals are, you can never go wrong with eating cleaner and supplementing your diet with things your body needs and may not be able to get from the foods you eat! Improving my gut health is the goal for me this year, and starting with what goes into it is my priority. 

Next week I’m going to share some Keto foods that are gut healing. Until then, have a great week!

Amy XO

Healing your Gut

p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey 

97 Comments

  1. Melony
    Melony on March 10, 2021 at 3:13 pm

    Good afternoon Amy I’ve read this gut one and yes I’m having a lot of those problems right now and I will look through and see what are the healthy ways to help thank u for sharing have a blessed day

    • Velma Davis
      Velma Davis on March 10, 2021 at 4:44 pm

      Thanks Amy!! My biggest problem!!

    • Doreen
      Doreen on March 10, 2021 at 5:03 pm

      Never really thought about the gas a gut issue

    • Laura D’Arezzo
      Laura D’Arezzo on March 11, 2021 at 10:33 am

      Hi Amy,
      I just ordered the Trim , Burn, and Advantage it should be in tomorrow.
      I have been taking Collagen since October.

      • Kimberly Straffin
        Kimberly Straffin on March 14, 2021 at 7:45 am

        Thanks Amy!! Need to sort this issue out!! Think it’s the reason the scale hasn’t moved in about a year.

    • Jen
      Jen on March 13, 2021 at 8:37 am

      Gut health is super important.
      I use kefir and also inulin and psyliium husk powder. Looking forward to you keto food ideas

      • pam zeman
        pam zeman on April 1, 2021 at 8:27 am

        I love your blog. It’s teaching me so many things. THANK YOU for all you do

  2. Christine Durigano
    Christine Durigano on March 10, 2021 at 3:15 pm

    I just received axis in the mail yesterday. Today’s the first day❤

    • Leslie
      Leslie on March 10, 2021 at 3:24 pm

      Loving your blog! I’m super pumped about my tresbiotics arriving tomorrow!Thank you for all that you do!

      • Theresa Morgan
        Theresa Morgan on March 24, 2021 at 5:49 pm

        I love this blog, learning lots now about gut health! Thank you so much Amy!

    • Dee Dee
      Dee Dee on March 10, 2021 at 4:49 pm

      Thanks Amy that is very helpful

      • Helene Maier Horocofsky Riepen
        Helene Maier Horocofsky Riepen on March 10, 2021 at 6:26 pm

        Thank you Amy for this information and fir all you do. ❤️❤️

      • Gaynelle Swearingen
        Gaynelle Swearingen on March 17, 2021 at 11:12 am

        Amy, you mentioned collagen. I know you are not in favor of powdered. What can I buy at my local grocery store that will be effective? I am especially about my brittle fingernails that have ridges AND my hair.

        • Brand Studio
          Brand Studio on March 17, 2021 at 11:19 am

          I’m not sure about at the grocery store I’m sorry. The liquid collagen I use is the one I talk about from Modere. Bone broth could be a great option too. I have a blog on Collagen too — that could help too!
          Amy xo

  3. Donna Rowan
    Donna Rowan on March 10, 2021 at 3:19 pm

    Thank you Amy! I enjoy reading your blogs. They are very informative. Keep smiling!

    • Kaye
      Kaye on March 10, 2021 at 5:26 pm

      Thanks Amy!

    • Elizabeth
      Elizabeth on March 11, 2021 at 8:39 am

      Thank You

  4. Doretta Kilgore
    Doretta Kilgore on March 10, 2021 at 3:28 pm

    Look forward to seeing these blogs

  5. Cindy
    Cindy on March 10, 2021 at 3:31 pm

    I have been doing keto for 3 yrs lost 70 pounds . I got pneumonia in December three rounds of steroids gained 20 pounds I never stopped eating keto . Don’t know how to fix it . Tried kick start bone broth nothing is working . I’m 58 5 .5 and a 158 pounds . I reset my macos biggest problem I can’t eat A lot I’ve been on keto so long . The gut Heath sounds about right for me right now . I’m at a lost

    • Diane Fastiggi
      Diane Fastiggi on March 11, 2021 at 5:32 am

      I needed this!

  6. Claire Ewing
    Claire Ewing on March 10, 2021 at 3:32 pm

    Thank you Amy!
    I have been a bit lackadaisical about my keto lifestyle in the last 6 months so I actually am on the 3 day Kick Start now!
    So this is serendipitous! Good reminder of what I have discovered in Keto!

    • Keri
      Keri on March 10, 2021 at 4:38 pm

      This couldn’t have come at a better time! Thank you Amy!

  7. Laura Buchanan
    Laura Buchanan on March 10, 2021 at 3:34 pm

    Bone broth and collagen are game changers!

    • Josephine
      Josephine on March 10, 2021 at 5:42 pm

      Thanks Amy. Very helpful

    • Kay
      Kay on March 10, 2021 at 5:48 pm

      Thank you for all your information.

  8. Linda Thomson
    Linda Thomson on March 10, 2021 at 3:38 pm

    Thank you so much for all your informative information!

    I look forward to your advice and recommendations

    • Kim McCarthy
      Kim McCarthy on March 10, 2021 at 7:46 pm

      I have followed for about 2 years now. Love how I feel on keto and love all your tips. What do you recommend for all of us that cant afford this line of products? I loved when you would recommend affordable products for all of us.

      • Amy
        Amy on March 11, 2021 at 10:41 am

        Depends on what products you feel you need or want. What I recommend is quality for sure and do my best to secure discounts etc. I don’t want to compromise the integrity of recommending cheap products over quality ones for our health. There is always a spot for everyone and let me know how I can help

  9. Thelma Msrtin
    Thelma Msrtin on March 10, 2021 at 3:40 pm

    Thank you love the sharing of information

  10. Thelma Martin
    Thelma Martin on March 10, 2021 at 3:41 pm

    Thank you love the sharing of information

  11. Nancy Garcia
    Nancy Garcia on March 10, 2021 at 3:42 pm

    Thanks for useful information, Amy!

    • Carrie Opie
      Carrie Opie on March 10, 2021 at 5:30 pm

      Thank you Amy for all that you do and all of your great information! I received my axis on Monday and look forward to seeing the results!

  12. Tammy Maggard
    Tammy Maggard on March 10, 2021 at 3:45 pm

    Thank you so much for your help. It always helps to have refreshers!!

    • Monique Padilla
      Monique Padilla on March 10, 2021 at 7:17 pm

      Thank you for this article.

  13. Tristan
    Tristan on March 10, 2021 at 3:45 pm

    How long does it take to see an effect from Axis? Also, confirming you can also take a probiotic along with Axis.

    • Amy
      Amy on March 10, 2021 at 3:57 pm

      I noticed within the first 30 days. And yes I still take my probiotic

  14. Dani
    Dani on March 10, 2021 at 3:47 pm

    Great information! Thank you

  15. Helen Bonner
    Helen Bonner on March 10, 2021 at 3:48 pm

    THANK YOU FOR ALL YOU DO

    • Cynthia Feaster
      Cynthia Feaster on March 11, 2021 at 1:06 am

      Thank you for the useful information

  16. Robin
    Robin on March 10, 2021 at 3:53 pm

    Can you use the trebiotic in your morning coffee?

    • Amy
      Amy on March 10, 2021 at 3:56 pm

      Yes ma’am

  17. Sue Krippel
    Sue Krippel on March 10, 2021 at 3:53 pm

    Stop by Amy!! Thanks, good information

  18. Donna Hughes
    Donna Hughes on March 10, 2021 at 3:55 pm

    Hi…
    Thank you for the email!!!
    It’s time for me to get back on the Keto train!!!

  19. Marilee Hart
    Marilee Hart on March 10, 2021 at 4:01 pm

    I have GERD, Gastritis, ulcers in the tummy. also borderline diabetic and I have many if not all of the symptoms you mentioned. Do I need all of the above items? and a cost please.

    • Amy
      Amy on March 10, 2021 at 4:54 pm

      Bone broth and the Axis could be a great combo for you! The links are in this post to help with benefits, uses and cost 🙂

  20. Jennifer Bessinger
    Jennifer Bessinger on March 10, 2021 at 4:05 pm

    This is great! I have just started looking into gut health and want to learn more. From what I understand it can affect a lot of different aspects of your health. Thank you for sharing!

  21. Dawn baloy
    Dawn baloy on March 10, 2021 at 4:08 pm

    Thank you so good to know!

  22. Bonnie
    Bonnie on March 10, 2021 at 4:08 pm

    Thank you Amy, Broccoli & Cheddar is also my favorite!!

  23. Susan Bullock
    Susan Bullock on March 10, 2021 at 4:23 pm

    Just so excited about this new. Product. I’ve been researching to find someone can trust. This seems just what the doctor ordered. Can’t wait for mine to come in.

  24. Lynne
    Lynne on March 10, 2021 at 4:48 pm

    Hi Amy I enjoyed reading your blog. Keep it up and Keto on.

  25. Molly
    Molly on March 10, 2021 at 4:49 pm

    Thank you for all you do Amy! Your information is priceless.

  26. Jackie
    Jackie on March 10, 2021 at 5:11 pm

    I know, I know, I know that bone broth and collagen would probably be beneficial. Just haven’t done it yet.

  27. Ingrid
    Ingrid on March 10, 2021 at 5:13 pm

    Hi Amy! I read it and will restart again

  28. Ingrid
    Ingrid on March 10, 2021 at 5:14 pm

    Hi Amy! I read it and will restart

  29. Jennifer L Barker
    Jennifer L Barker on March 10, 2021 at 5:25 pm

    Thank you for sharing! Great information.

  30. Leticia Little
    Leticia Little on March 10, 2021 at 5:55 pm

    I’m glad you have a blog, now I enjoy all and any information you can gives us. Thank you for all that you do.

  31. Nicole Daniels
    Nicole Daniels on March 10, 2021 at 6:00 pm

    Thank you for all you do Amy. By sending us wonderful information and reviews on some great products, I appreciate all you do for us! I love the new Trebiotic product from Modere – I feel great and have only been using it for 3 days –

  32. Phyllis
    Phyllis on March 10, 2021 at 6:02 pm

    Thanks

  33. Lynn
    Lynn on March 10, 2021 at 6:18 pm

    Thank you Amy, I appreciate the insight…getting away from all the carbs has helped my bloating tremendously. I’m going to look into the Trebiotic supplement, I’ve been having big problems with reacting to certain food-almonds for one, causes my face to swell and I start itching….

  34. Ginger
    Ginger on March 10, 2021 at 6:19 pm

    Thank you for everything. Thanks for reminding me of the bone broth. Just had one. All the things you said are me at the moment. Maybe this will kick start me into feeling better.

  35. Lisa Sanders
    Lisa Sanders on March 10, 2021 at 7:05 pm

    Thank you for this information and I appreciate you taking the time to give us all this information

  36. Lisa Sanders
    Lisa Sanders on March 10, 2021 at 7:06 pm

    Thank you for this information and I appreciate you taking the time to give us all this information it’s very helpful

  37. Michele
    Michele on March 10, 2021 at 7:27 pm

    Thank you Amy, you are amazing!

  38. Susan
    Susan on March 10, 2021 at 8:02 pm

    Thank you for all of your research and sharing such helpful information. The last 6 months have been such a struggle for me and my family. Your commitment to educating others, sharing recipes, and sending uplifting messages daily has helped me to stay on track and make my journey toward better health a priority. I look forward to your posts everyday!!!

  39. Nancy
    Nancy on March 10, 2021 at 9:03 pm

    Thanks Sunshine for the post! I am in a world of hurt, fluffy , over wt. Foggy brain, arthritis , tendonitis, headaches , depressed. Need I say anymore ? It’s terrible to let myself go like this…. You are a sweet ray of sunshine !

  40. Julia Vitous
    Julia Vitous on March 10, 2021 at 9:16 pm

    Thank you touching on this subject. I think we all need to learn so much more about this. I look forward to more information on the next blog on this subject.

  41. Marleen
    Marleen on March 10, 2021 at 9:27 pm

    Thx Amy, I have some of these issues, I’m gonna take this info and apply it. Thx again.

  42. Ercella Stevenson
    Ercella Stevenson on March 10, 2021 at 9:35 pm

    Thank you for the good information. I appreciate your comments and encouragements.

  43. Heidi
    Heidi on March 10, 2021 at 9:39 pm

    Thanks for this info I’m trying to get back into the regimen.
    The quarantine reaped havoc on my resolve I’m sad to say. Ordered trim. And bone broth. Starting over!

  44. Sharon Seltzer
    Sharon Seltzer on March 10, 2021 at 10:02 pm

    Thanks Amy! I also love the broccoli and cheddar bone broth. I need to start drinking bone broth more consistently.

  45. Teresa Harvell
    Teresa Harvell on March 10, 2021 at 10:08 pm

    Getting dental implants, bone broth is a lifesaver!!!!!! Liquid diet😫

  46. Diane Small
    Diane Small on March 10, 2021 at 10:12 pm

    Thank you for the tips.

  47. Alexis
    Alexis on March 10, 2021 at 10:43 pm

    Awesome info!
    Thanks for your support 😊

  48. Lee-Ann
    Lee-Ann on March 10, 2021 at 10:49 pm

    Thank you

  49. Debi Daughters
    Debi Daughters on March 10, 2021 at 11:39 pm

    Thanks for the great information. I’ve gained back most of what I’ve lost and have just recently started over again after recovering from knee surgery. I lost 62 pounds before so I know I can do it…..

  50. Mary
    Mary on March 11, 2021 at 12:03 am

    Amy, thank you so much for sharing all of your knowledge! I’ve learned and have been learning so much from you. Keep on inspiring us!

  51. Cecile Ullrich
    Cecile Ullrich on March 11, 2021 at 1:00 am

    Thank you! I appreciate you doing so much research and then sharing with us!

  52. Tara
    Tara on March 11, 2021 at 1:56 am

    Thanks Amy for all the updated information . I do enjoy my home made bone broth. Having a lots of greens in my meals

  53. BethK
    BethK on March 11, 2021 at 6:12 am

    Thanks 😊

  54. Beth
    Beth on March 11, 2021 at 7:03 am

    How much bone broth do recommend daily or weekly? Not sure how much to consume to reap the benefits? Thank you

  55. darlene pederson
    darlene pederson on March 11, 2021 at 10:27 am

    Thanks, always so informative. You rock!

  56. Roberta Deason
    Roberta Deason on March 11, 2021 at 10:43 am

    Thank you Amy for the update..I appreciate all ur input on our journey..

  57. Becky
    Becky on March 11, 2021 at 11:00 am

    Thank you for all you do! Love your blogs

  58. Melissa L MacDonald
    Melissa L MacDonald on March 11, 2021 at 11:04 am

    Wonderful information as usual Amy! thank you

  59. Susan DePalma
    Susan DePalma on March 11, 2021 at 11:29 am

    Thank you Amy for all the great information. I am definitely going to look into it.

  60. MARYANN AUSTIN
    MARYANN AUSTIN on March 11, 2021 at 1:57 pm

    Loved rage information you provided

  61. Nicole
    Nicole on March 11, 2021 at 3:18 pm

    Thank you Amy. I enjoy bone broth and collagen daily

  62. Renee Redfield
    Renee Redfield on March 11, 2021 at 6:23 pm

    I really appreciate your tackling gut health! So many issues stem from our gut. I have done very well on Leto for almost two years now and am down 70 pounds with about 70 more to go. I have added the Lean Body System to my regime and just got my Axis. I struggle with the bone broth. I am stalled snd trying faithfully to stay the course. I am hopeful that gut healing will help me move forward.

  63. Patty Corder
    Patty Corder on March 11, 2021 at 7:12 pm

    I started taking Axis this week. Will try the collagen you like once I’m done with the one I have. Love Kettle and Fire Bone broth. My biggest problem is to remember to drink it 😃. Thank you for your continued support and information you provide us.

  64. Shelly Duggan
    Shelly Duggan on March 11, 2021 at 9:17 pm

    Yes, I’ve been taking collagen for a while now. I have now added some fermented saurkraut. I feel better but still have a ways to go. Thanks for the support!

  65. Charlene Zink
    Charlene Zink on March 11, 2021 at 10:03 pm

    Love bone broth, Modere products and can’t wait to try new products to help my gut. Thank you, Amy. I appreciate all you’ve done to help improve my life and others.

  66. Cheryl Banister-Walker
    Cheryl Banister-Walker on March 12, 2021 at 8:30 pm

    I’ve read this information on gut health.

    Thanks for all you do

  67. Debra Sue
    Debra Sue on March 14, 2021 at 11:15 am

    Great information. Thank you for doing all the leg work for us. You’re the best.

  68. Franetta
    Franetta on March 14, 2021 at 4:52 pm

    Thank you Amy!! You don’t know how I wish I could hug you and say thank you!! I have 4 out of the list above. I am going to do this! I believe in me and this blessing!!

  69. Tori Thomsen
    Tori Thomsen on March 15, 2021 at 6:35 pm

    Thanks Amy!!

    Great information here.

  70. JILL HUNT
    JILL HUNT on March 31, 2021 at 4:49 pm

    Thanks Amy! You always give great advice!!!

  71. Doris
    Doris on April 1, 2021 at 7:19 pm

    Always love reading your articles

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