I want a show of hands for everyone who began their keto journey, NOT knowing how to cook, then let me show you how to discover keto recipes that are right for you!
I know what you may be thinking… a recipe is a recipe, right? Well, not necessarily. When I began my keto journey, I could barely cook anything.
I liked to eat, but the cooking part was not my strong suit, so I often ate takeout. This is not shocking, I’m sure.
Those who avidly eat takeout often have declining health and weight issues.
The point is I needed recipes that were easy to follow and did not require too many steps.
A recipe is not just any old recipe… so let’s break this down a little:
Some recipes are gourmet. This means there could be many steps tools the average non-cooker may not have to prepare a dish, or there could be ingredients you don’t have and don’t want to have. But then, there is the time; food creation can take a lot of time.
Some recipes are somewhat complicated but can feel like an adventure for someone who enjoys new things. These recipes could be one’s you have tried somewhere, so you have an idea of what you’re getting into, and they likely do not have the tricks and tools required to make the keto dish.
Then, there are recipes like many of the ones I post.
They are simple, always guaranteed keto, less likely to require an array of kitchen utensils or tools, and as few ingredients as possible. Don’t get me wrong, my team does their best to ensure y’all have a variety of keto recipes to choose from, and many come from ucanketo members themselves. But, I promise you, the keto recipes I share gain excellent feedback from our keto community!
Here is a ucanketo favorite recipe, and I hope this one is right for you!
Pesto Shrimp Skewers:
The great thing about these is the shrimp can easily be replaced with chicken, and while this recipe will walk you through cooking them on a sheet pan, they will be perfect for the BBQ as well!
Ingredients:
- 12 Jumbo shrimp (or chicken if you prefer)
- 1 medium zucchini, cut into 1 inch thick half moons
- 1/2 red onion, cut into 1-inch pieces
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup basil pesto
Instructions:
- Preheat the oven to 450 degrees.
- Arrange 3 shrimp and assorted veggies on 4 skewers.
- Place on a sheet pan with parchment paper, drizzle them with olive oil and then season with salt and pepper.
- Bake for 12 – 15 minutes or until the shrimp is cooked through. Be careful not to overcook the shrimp, or they will be extra chewy.
- Remove and brush the skewers on both sides with basil pesto.
- Serve immediately.
Keto can be THIS easy and THIS delicious.
If complicated or more advanced recipes are something you enjoy, that’s great too. The point is, with keto, there is something for everybody.
Not knowing how to cook never has to be a reason you cannot improve your health. I will still never claim to be a great cook, but I have lost over a hundred pounds and have helped more than 190 thousand people take the first step in reclaiming their health through a keto lifestyle.
I hope you are enjoying the blog, go ahead and share it with your keto community and help them discover keto recipes that are right for you and them!
Amy XO
p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey
These look delicious
Thanks Amy. This is perfect!!
I have lost my way and gained back 85 pounds. I’m unhealthy and very sad. I followed you and your journey. I call you the OG of keto. You are amazing. Maybe it’s time to get back up and try again. Thank you for your inspiration.
Can’t wait to try this!!!
Thanks, Amy. This looks delicious.
Right up my alley
I really appreciate the simple less ingredient recipes. I usually have everything on hand. All recipes tried are delicious. So please keep up the great work. Thanks Amy and ucanketo team
I really like simple recipes without a lot of ingredients. I really appreciate your sharing!
Thank you Amy . I never liked to cook, but now I am having fun putting things together.
I think your best recipe is your loaf pan lasagna.
Thank you
Appreciate all you do. Love your recipes
I do love shish kabobs. I will try this one, without the pesto. Thanks Amy, for all you do for us in this keto community.
Looks delish. I’m going to try this. Not a fan of the pesto so I will leave that off. Thank you for sharing.
That looks yummy‼️ I have adapted many of my “old” recipes into “new” ones for Keto. Thank you for your recipes and help. 🙏🏻☺️ Blessings
Thanks for sharing!! Definitely will be making these!!
I love making this shrimp dish, so easy and fast.
This sounds great and easy. When I started my keto journey.. I did the mct coffee in the mornings but never could get the time to cook so I just carbed less..quit bread & sweets . Now I hope to start cooking as I can.
Thank you
Been lurking in the background for yrs😊
Love shrimp and zucchini! Delicious!
We made this for lunch today. We make both chicken and shrimp skewers. They were amazing!! We may have made a few extra to snack on later. Thank you for sharing this with us. As always.. YOU are amazing. Xoxo
Looks yummy. Thanks!
The recipe was easy,the ingredient
were all things I had in my home
including the shrimp.It took minimal time to prepare.I only wish recipes where serving fo one
person.I think that is one of my
MAIN problems how much should
we eat.I know protein should be 6oz.What about veg./salad.
Thanks for everything
Thanks for the recipe.
We love skewers and kabobs and it’s often a go to for quick summer grill meals. Planning to try this recipe using the pesto! Thanks!
Ty
Thank you Amy. I love shrimp.
Looks delicious 😋. Thank you and your crew for all their hard work.
Looks delish. Simple and easy to prepare. I like it. Thank you❤️
Simple recipes I love
i love your recipes. they always make me try at least one new thing, especially things that are so easy but i might not have thought about.
tried your sloppy joe casserole the other night. OMG really liked it. hit the spot thanks.
Thanks Amy. This is great idea for summer grilling.
I can’t wait to try this!
I am a horrible cook so the easier the better for me!! Thanks Amy! This looks delish
I want to get rid of inflammation