If you’re a woman over 40 and beginning a Keto lifestyle, you’re on the right track! At this point it is likely that you not only have 40 years of questionable dieting practices under your belt – but years of losing and gaining weight, artificial sweeteners, fat free foods and confusing messages from health care professionals to account for where you are mentally and physically right now. 

Sure, the intentions have always been good. But the methods and the reasons for choices you have made up until this point have caused issues for your metabolism and hormones! 

A Woman Being Over 40 is Just the Beginning!

The good news is, you are a woman who has made it to 40…..and you are in a position now to take a deep dive into the world of Keto.

Maybe you have been experiencing those looming hormonal changes or unexplained weight gain in your mid section. Maybe you are noticing unexplained changes in your muscles or the way your clothes fit. You could have recently developed an autoimmune disease. Maybe you are tired or are not sleeping well.

Whatever it is, Keto can help you start to feel good again. I’m a firm believer that a Keto diet was made for women in their 40’s, and that even though you have a lot on your plate….you can and will feel and look good again!

These Changes Don’t Have to be Your Normal

The truth is, all of these changes in our bodies are often brushed off as a normal part of the aging process.

I mean, I wouldn’t consider 40’s being an aged population – but I think you know what I am talking about.

However, working long hours and trying to achieve a perfect version of parenthood, career, relationship, appearance and financial stability will cause cortisol to rise. Cortisol, a stress hormone, will interfere with how your body produces insulin which can cause weight gain. 

This is where a Keto lifestyle will change your life.

Controlling your carb intake by introducing ketosis will cause you to lose weight. The high fat, low carb combination will help to balance your hormones. Ultimately you will sleep better, feel better, have increased energy, your moods will improve, your body will have less stress from excess weight, fewer cravings, your muscle tone will improve, and you’ll drop a bunch of clothing sizes. 

What does this mean? Less cortisol production! Better sleep! Changes in clothing sizes! Fewer cravings for soda and sweets! More ENERGY!

Committed to Feeling Great!

Who else is looking forward to being free from feeling sick, tired, fluctuating weight, and the frustration of feeling defeated by another diet? Who else is tired of knowing that what they are putting in their bodies has little to do with being healthy, and more to do with being thin? 

I don’t know about you, but being over 40 and being in the best health of my life is the goal!

Are you with me?


Amy
 XO

Keto and a woman over 40

p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey 

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