Let’s not talk too much about keto; instead, let’s talk about menopause. I know this isn’t something I typically share, but recently I haven’t felt like myself, so I did some digging and believe I am experiencing some perimenopause symptoms (as...
If you’re a woman over 40 and beginning a Keto lifestyle, you’re on the right track! At this point, it is likely that you not only have 40 years of questionable dieting practices under your belt – but years of losing and gaining weight, artificial sweeteners,...
