What is your personal frequency? Your frequency is your state of being—how you act and how you feel. The higher your frequency is, the happier and more productive you are. Finding YOUR frequency can help you heal and move towards your highest potential. The power of...
Committing to a high-fat, low-carb diet can come with challenges, and I am here to help make this process easier with five keto meal prep hacks! Let’s face it; we did not commit to improving our health by eating processed or prepared keto foods. We have decided to...
There are many more than 5 ways sugar harms your health; there are likely hundreds. But, I want to share with you the top 5 ways according to what I have seen and experienced since starting this keto journey. The average American diet is based on sugar. Sugar is...
With families getting back into school routines now, more than ever, these meal prep tips will come in handy! For many families, summertime is full of time off work and school, trips, sports, and extended time outside. Routines are different or non-existent, and the...
It’s common when you have dove head first into a keto lifestyle to lose weight quickly in the beginning, then to feel like the scale has come to a standstill. If you have stopped losing weight, you may have hit a plateau. Plateaus can be one of the most...
Body Image … If you’re like me, you’ve always been surrounded by people who talk about how they want to feel better about their bodies and health. In some respects, I think that’s great! However, I also know it can be hard to take that first...
