Ways to protect your peace in the midst of chaos. Protecting your peace means caring for and taking measures to safeguard your physical, mental, emotional and spiritual well being. It means setting boundaries and limits on things that you determine to not be in your...
Those who know me know that I often share new ways NOT to become bored of water, so let me share why hydration on keto matters. When your body goes into a state of ketosis (keto), your liver will produce ketones. The production of these ketones will cause your body to...
It’s road-trip season, and here are 5 great ways to help you remain keto while enjoying the weather! Road-tripping can be so much fun, but it could feel intimidating if you are new to Keto! This is why I created this list to make planning simple. What if you get...
I began my Keto journey more than a handful of years ago, and I wish I had someone to debunk all of the keto myths I was told. I’m sure you can imagine the inaccurate things shared by well-meaning friends and family about how I was ruining my health. With all of the...
Let’s get back to basics with my top 10 tips to succeed on keto. For those who are new here, my name is Amy Hightower-Smith, and I have lost over a hundred pounds. I have been in keto maintenance for years, but I have made more mistakes than I care to remember....
As y’all know I am the biggest supporter of the keto community, and I want to share what benefits joining this community can bring to your personal keto journey! I began this journey years ago as a Dr. Pepper and Oreo enthusiast. I mean, that was what the majority of...
