As y’all know I am the biggest supporter of the keto community, and I want to share what benefits joining this community can bring to your personal keto journey! I began this journey years ago as a Dr. Pepper and Oreo enthusiast. I mean, that was what the majority of...
Routines can help with keto goals, mainly because routine can help with any goals! With that being said, it’s important to note that there is no one routine that will help everyone, just like there is no amount of routine that can outweigh a lack of motivation. But…...
One of the most commonly asked questions I get is, “once I lose the weight I want to lose, how do I keep it off?” Meet Keto Maintenance … There is no easy answer or one specific way this will happen for every person’s body, but some tips help...
This is the last keto blog of 2021! This year has been full of ups and downs, ins and outs, hello’s and goodbyes; but the fact that you’re still here as a valuable member of this community speaks volumes! If you are like me, 2021 has been an eye opener. No matter what...
This is a very commonly asked question: whether keto and exercise should be mixed to get the best results? There is no real right or wrong answer, but let’s go over the facts. 80% of weight loss takes place in the kitchen. In other words, what you eat matters the most...
Here’s the deal, Keto takes commitment and unlearning old habits… or Keto will not work for you (or has not worked for you). This is why I started this keto community. I have faced every Keto challenge. I have yo-yo’d, I have given up and restarted, I have believed...
