I want to share how keto has changed my life, which may not be what you think. Yes, I have lost weight doing keto. I have lost weight, and I have gained weight, and I have lost it again. Weight loss IS life-changing, and it was absolutely my goal when I started (and...
Controlling carb cravings is the most discussed part of a ketogenic diet in this community. Carb cravings are not just in our minds, our bodies physically crave carbs and sugar. This means that battling these cravings requires both a mind and body approach, this can...
If this is your first keto over Christmas or your eighth, how to survive over the holidays is a commitment that cannot be overlooked. Please, do not try and ‘wing it’, I promise you this is where people fall short and end up undoing all of their hard work! The key is...
Let’s get back to basics with 10 tips to start keto and succeed. When I began this journey many years ago, I had almost no guidance. In fact, I had more people telling me I was going to make myself sicker than I did anything else. With that being said, I have...
If you are like me, learning to curb emotional eating while on Keto has been my biggest obstacle. Truthfully, If I told you emotional eating wasn’t the source of my obesity years ago I’d be lying. Generationally, food is commonly used to suppress feelings of...
