Are You a Keto Beginner in need of Grocery Ideas?

87 comments

Welcome to our Keto family! (whether you are a Keto Beginner or, someone getting back on the wagon!)

If you’re anything like me, you like 2 things:

  1. Shopping.
  2. A discount.

This is also something I found to be tricky when I first began my keto journey.

I love to shop and was looking forward to doing a kitchen overhaul, but I didn’t know where to start and I was concerned about the cost. 

Keto Beginner Grocery Ideas

This is where Costco came into play.

I quickly realized that buying items in bulk and separating them for the freezer, pantry or fridge was going to be my best use of time and money. I spent hours reading labels and second guessing what I had thrown in my cart. 

So, to make things easier for you, here are 15 of the regular Costco items I would purchase to ensure I was always stocked with keto friendly foods – because this is the key to not dipping into non-keto items for snacking.

As you know, everything counts!

  1. Caesar Salad – NO croutons
  2. Shrimp cocktail (it’s super easy to make your own keto seafood sauce as well)
  3. Heavy cream
  4. Chicken skewers
  5. Pork belly
  6. Nuts
  7. Bacon
  8. Chicken Legs
  9. Green Beans
  10. Blue Moose dips
  11. Wholly Guacamole Classic
  12. Blueberries
  13. Avocados
  14. Cheese Strings
  15. Unsweetened Almond Milk

…..And don’t forget the Ziploc bags!

Now imagine…

These are just a few of my go-to’s.

There are many more items (and by many I mean MANY) that are Keto friendly and worth the little bit of work that goes into separating, freezing and storing items. 

Starting is always the hardest part, and it’s when most people give up.

But this happens because they aren’t prepared, they don’t have a support system in place to encourage them, or they don’t have access to resources. It’s my hope that by providing you with all of this FREE information, you’ll be able to meet and even surpass all of your health goals!

Meal planning and shopping go hand in hand when it comes to Keto prep.

This can go one of two ways:

1. Stroll through every aisle and choose keto items that you know you like and use, and mix in some items you’d like to try for variety then plan your menu or 

2. Plan all of your meals for the week and shop for what you need to make these dishes complete. 

You’ll need to plan to be stocked with high-healthy fat foods, Keto friendly sweeteners, low carb desserts for those days you feel like you need to satisfy those cravings, Keto safe flours, Keto fruit, and everything else you’ll need to make this commitment a whole lifestyle!

Either way, the plan is in place …

How we will all get there is different – which is what I love about this community!

When we all come together to share ideas, recipes and exciting wins…. We all benefit! (Here’s a list to my March Top 10 as well)

Let’s stay in touch with our Keto community so you can stay up to date with what works, and what doesn’t.

The ultimate goal is to support each other to be the healthiest we ever have been. 

What are some of your Keto Beginner Tips? Let us know in the comments!

Amy XO

Keto Beginner

p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey 

87 Comments

  1. Erin Walker
    Erin Walker on April 7, 2021 at 10:40 am

    I am getting better at meal prep, but this is fantastic information. Thanks for all you do.

    • Suzanne
      Suzanne on April 7, 2021 at 12:18 pm

      Not a meal prepped but I love the shopping list!

      • Kim Kvasager
        Kim Kvasager on April 7, 2021 at 2:16 pm

        Thank you for this list. I need to get back on the “wagon” this really helps me.

        • April Conlon
          April Conlon on April 12, 2021 at 8:25 am

          Thanks for the list. Hope you have a great day.

          • Andrea Sabine
            Andrea Sabine on April 14, 2021 at 5:21 pm

            Not sure what blue moose dips are and I’m from Canada. Motivational lists always get me back on track. Thanks Amy!

      • Cindie London
        Cindie London on April 7, 2021 at 8:18 pm

        Very helpful

    • Shelly Laribee
      Shelly Laribee on April 7, 2021 at 3:18 pm

      You are so greatly appreciated for all that you do for us! Thank you so so much.

    • Boots Blaney
      Boots Blaney on April 7, 2021 at 7:43 pm

      Thanks always can use an uplift…Doing kickstart this week and know it will be worth it..

      • Dee Hass
        Dee Hass on April 14, 2021 at 5:54 pm

        Thank you for new info..I like to try new recipes but totally suck at meal prep. Looking at your suggestions gave me meal ideas. I am also on a very tight budget.

    • Linda Flowers
      Linda Flowers on April 8, 2021 at 8:10 am

      Thanks for all the information you all ways give us.it helps me so much.

  2. Marial
    Marial on April 7, 2021 at 10:41 am

    Thank you for the info. I have never seen Blue Moose dips. What are they? Like hummus?

    • Amy Hightower
      Amy Hightower on April 7, 2021 at 10:46 am

      Yes, just always make sure to read the labels.

    • Carrie A Opie
      Carrie A Opie on April 7, 2021 at 5:12 pm

      Thanks Amy for all your great info!

    • Denise
      Denise on April 10, 2021 at 1:17 am

      Thanks for the list! Very helpful.I am trying to get re-started but am struggling as I am an exhausted burned out diabetic.

  3. Shari Grubb
    Shari Grubb on April 7, 2021 at 10:41 am

    Amy there is not enough words to say Thank You for making this life style not only work, but by making it so easy.

  4. Christi Henderson
    Christi Henderson on April 7, 2021 at 10:42 am

    Just stopping by to give you a quick hello! Thanks for all that you do to help us all stay on track with the wonderful tips, meal ideas and recipes. You my friend are amazing!!

  5. Marie Krakosky
    Marie Krakosky on April 7, 2021 at 10:45 am

    Thanks Amy for all you do I appreciate you. I’m trying to get back on track this will help me.

    • Barbara Hartman
      Barbara Hartman on April 7, 2021 at 11:48 am

      Thanks Amy, I needs these reminders.

  6. Cindy
    Cindy on April 7, 2021 at 10:46 am

    Thank you Amy for all you do!!

  7. Delores Osmond
    Delores Osmond on April 7, 2021 at 10:49 am

    Thanks for the email Amy

  8. Sara
    Sara on April 7, 2021 at 10:50 am

    Love your list of Costco items! Sometimes it’s nice knowing someone else who eats clean keto has the hard work of label looking done for you!! Thank you!
    If you ever do a Sam’s Club one, let me know! 🙂

    • Chrissy Dejan
      Chrissy Dejan on April 7, 2021 at 3:05 pm

      Thank you Amy,
      Just what I needed !!

  9. Jennifer Hampton
    Jennifer Hampton on April 7, 2021 at 10:51 am

    Great ideas! Thanks!

  10. Stacy Gerschutz
    Stacy Gerschutz on April 7, 2021 at 10:54 am

    These are GREAT ideas! Thanks so much!

  11. Dianna Hilton
    Dianna Hilton on April 7, 2021 at 11:00 am

    Great tips

  12. Sharon Lauermann
    Sharon Lauermann on April 7, 2021 at 11:01 am

    Thank you Amy for all you do, we appreciate you!

    • Evelyn Whyte
      Evelyn Whyte on April 7, 2021 at 11:41 am

      Thank you

  13. Sharon Crow
    Sharon Crow on April 7, 2021 at 11:02 am

    I appreciate your continuous information and help, and not just always re-hashing the same old stuff. Although sometimes that’s helpful too! Lol!

  14. Jenny Skrzypchak
    Jenny Skrzypchak on April 7, 2021 at 11:04 am

    Thanks Amy!

    This is Awesome!

  15. Saveria Rossi
    Saveria Rossi on April 7, 2021 at 11:09 am

    Hi Amy,I cant get acces on your FB community

  16. Doreen Himmel
    Doreen Himmel on April 7, 2021 at 11:10 am

    Eggs and butter

  17. Paula H.
    Paula H. on April 7, 2021 at 11:13 am

    I love shopping bulk. However, everything is just for me. I know I can customize and freeze items for later use, I just don’t have the room. These are great Amy! My big tip is to meal prep. Especially if you take lunch to work. I prep on Sundays for the whole week. I will also make whatever meat I am having (as it will be dinner all week) then make whatever veggies i’m going to have with it fresh each night.

  18. Donna Pike
    Donna Pike on April 7, 2021 at 11:21 am

    Love this its so very helpful, I find my difficulties come in because my partner eats everything and anything and its sometimes hard having cookies, chips, ice cream and things of that nature in the house. I know I can make the Keto ones however I have a food control issue so I dont make them. LOVE all the information you send us.

  19. Brenda Chrissley
    Brenda Chrissley on April 7, 2021 at 11:22 am

    Thanks for all your help

  20. Marcia Allman
    Marcia Allman on April 7, 2021 at 11:22 am

    Just dropping a note to say hi and to thank you for all that you and your team do!

  21. Maryann
    Maryann on April 7, 2021 at 11:30 am

    Love these

  22. Cassie Dalrymple
    Cassie Dalrymple on April 7, 2021 at 11:30 am

    This is a wonderful list! Thank you so much, I will be using this list on my next trip to Costco.

  23. Danette Walker
    Danette Walker on April 7, 2021 at 11:32 am

    Thank you!!

  24. Diane Fastiggi
    Diane Fastiggi on April 7, 2021 at 11:32 am

    Thank you!

  25. Julie McFadden
    Julie McFadden on April 7, 2021 at 11:35 am

    Great information for us Keto people. Thanks Amy.

  26. Karen
    Karen on April 7, 2021 at 11:36 am

    Just checking in

  27. Cathy
    Cathy on April 7, 2021 at 11:39 am

    Thanks for this info!

  28. Lorraine
    Lorraine on April 7, 2021 at 11:42 am

    This is great! I’m trying to get back on track and this is super helpful. Thank you very much for sharing so much awesome information with your newsletters. I really appreciate it!

  29. Ranjna smith
    Ranjna smith on April 7, 2021 at 11:44 am

    I need to start again I lost a lot 2 years ago and gained 14lbs. I’ve not been watching macros

  30. Nicole
    Nicole on April 7, 2021 at 11:45 am

    Great info. Thanks for your guidance.

  31. Joanne
    Joanne on April 7, 2021 at 11:45 am

    Making a trip to Costco this week. I’ll make my list.

  32. Jo-Ann Dunn
    Jo-Ann Dunn on April 7, 2021 at 11:47 am

    I agree food prep is everything, recording food before you eat it, I find eating at home works better for me.

  33. Cathy
    Cathy on April 7, 2021 at 11:47 am

    I love to hear these ideas !!!! Always!!!! Love your Blogs!!

  34. Shaun
    Shaun on April 7, 2021 at 11:52 am

    Meal planning and prep are my saving grace. Having an elite athlete to feed and get where he needs to go takes almost all of my free time, so taking a couple hours to plan and prep makes my life so much easier. Thank you for all you do! You ROCK!!

  35. Deb Fargo
    Deb Fargo on April 7, 2021 at 11:53 am

    Thank you for sharing

  36. Alicia
    Alicia on April 7, 2021 at 11:57 am

    So ready to take over my health! Today is my birthday and tomorrow starts a whole new year for me and I want and NEED to stay healthy for me, for my kids! Dont know how or where to start, but this helps a lot! Thanks!

  37. Linda
    Linda on April 7, 2021 at 12:01 pm

    Thank you very helpful

  38. Sandra Sandlin
    Sandra Sandlin on April 7, 2021 at 12:10 pm

    Thank you Amy! I didn’t find you until I had been trying keto for almost a year but I am SO thankful I finally did! You and your team have made this journey so much easier and fun!

  39. Kathy
    Kathy on April 7, 2021 at 12:28 pm

    Thank you

  40. Deyon
    Deyon on April 7, 2021 at 12:32 pm

    Meal planning is key. Always appreciate your suggestions.

  41. Cynthia Schwartz
    Cynthia Schwartz on April 7, 2021 at 12:36 pm

    Awesome information. I noticed yesterday when I was shopping at my Costco they had a whole section dedicated to Keto items.

    Recently found out that I’m allergic to tree nuts. What would be a good alternative?

  42. JILL HUNT
    JILL HUNT on April 7, 2021 at 12:41 pm

    Thanks Amy

  43. Lisa Ellison
    Lisa Ellison on April 7, 2021 at 12:42 pm

    Thank you.. It’s always great to have new suggestions.

  44. Chris Kernagis
    Chris Kernagis on April 7, 2021 at 12:46 pm

    Thank You Amy! Love and appreciate all of your tips! 💜

  45. Patty Corder
    Patty Corder on April 7, 2021 at 12:58 pm

    Thank you so much for all you do. Being prepared is the most important part for me.

  46. Susie Childers
    Susie Childers on April 7, 2021 at 1:19 pm

    Great advice!

  47. Rhonda
    Rhonda on April 7, 2021 at 1:31 pm

    This is soooo helpful Thank you

  48. Cathy
    Cathy on April 7, 2021 at 2:55 pm

    Thank you ‼️ It’s always good to look in someone else’s pantry & freezer 😊

  49. Doretta Kilgore
    Doretta Kilgore on April 7, 2021 at 3:59 pm

    Thanks for all you do, look forward to seeing your posts

  50. Cherryl
    Cherryl on April 7, 2021 at 4:03 pm

    Amy thanks, in day two of kick start. Love the list to Cisco’s, but I don’t have one close by, would like to see a list for wal mart, thanks

  51. Vicky Foland
    Vicky Foland on April 7, 2021 at 4:23 pm

    Thank you for this!! I love it!

  52. Deborah Baker
    Deborah Baker on April 7, 2021 at 6:14 pm

    Thanks Amy need the reminders !

  53. Janice McAllister
    Janice McAllister on April 7, 2021 at 6:37 pm

    Great information thanks Amy❤️

  54. Sarah Mullis
    Sarah Mullis on April 7, 2021 at 7:03 pm

    Thanks Amy! This is super helpful!!

  55. Trish
    Trish on April 7, 2021 at 8:17 pm

    I am trying to get back onto Keto, your tips are sure helpful this time.

  56. Susie
    Susie on April 7, 2021 at 8:33 pm

    Loved the helpful info!!

  57. Joyce Thedford
    Joyce Thedford on April 7, 2021 at 8:48 pm

    Amy, thanks for all you and the do for all of us. Was doing good till the pandemic and had other emotional and family problems all at the same time. Fell off good, but I think I’m in a frame of mind to get back on track and start over. I save all the info so I can have it to refer back to when I need to. Not new, but starting over!

  58. Tara
    Tara on April 7, 2021 at 9:21 pm

    Thank you Amy for your support and update information

  59. Gee Perlongo
    Gee Perlongo on April 7, 2021 at 10:14 pm

    Thank you! Great info!

  60. Angela
    Angela on April 7, 2021 at 10:29 pm

    Thanks for sharing

  61. DONNA J WHITE
    DONNA J WHITE on April 7, 2021 at 11:57 pm

    This is very helpful. Thank you so much 💓.

  62. Bernice
    Bernice on April 8, 2021 at 7:41 am

    Thank you Amy!!! I’m trying to get restarted here this coming week.

  63. Linda Flowers
    Linda Flowers on April 8, 2021 at 8:11 am

    Thanks for all the information you all ways give us.it helps me so much.

  64. Melissa L MacDonald
    Melissa L MacDonald on April 8, 2021 at 8:34 am

    Hi Amy–I buy eggs and grass fed butter too

    • Josie mararac
      Josie mararac on April 11, 2021 at 10:58 pm

      Thank you Amy.

  65. Pam Pevahouse
    Pam Pevahouse on April 8, 2021 at 3:00 pm

    I am trying so hard to get back on track…this is so helpful and many thanks Amy for all you do

  66. Lori
    Lori on April 10, 2021 at 8:30 am

    Thank you so much for all that you do!! Super helpful!!

  67. Bev Preston
    Bev Preston on April 10, 2021 at 10:19 pm

    Love all these ideas Amy. Thank you for all your hard work helping all of us reach our goals. You are such a blessing to all of us.

  68. Laura D’Arezzo
    Laura D’Arezzo on April 14, 2021 at 6:13 pm

    Thank you Amy,
    I really like your grocery list for Costco.

  69. Cathy
    Cathy on April 14, 2021 at 8:55 pm

    Thank you, thank you thank you for this Costco list!!!!!!!!

  70. Wendy Westover
    Wendy Westover on April 21, 2021 at 1:18 pm

    THANK YOU, AMY and TEAM,

    I appreciate receiving my weekly food plan. You have given me so many tools to do Keto correctly. I appreciate the support and inspiration you give away so freely. Thank you for your kindness and consideration!

  71. Jenn
    Jenn on April 21, 2021 at 6:55 pm

    Great information Amy!
    I love receiving your weekly meal plans and all the saved files in the community! Such a huge help and wealth of information for us all!

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