CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
Learn about the best Ketogenic healthy eating food and meals to plan your Keto diet. Here's the beginners guide to get a refreshing lifestyle—
Positive Thinking, Keto Edition
What does positive thinking have to do with a keto lifestyle? We all have people in our lives and on our social media timelines that tell us to think positive thoughts when we begin to feel overwhelmed. Positive thinking has become the new wellness mindset that we are...
How a Morning Routine Will Help Your Keto Goals
Routines can help with keto goals, mainly because routine can help with any goals! With that being said, it’s important to note that there is no one routine that will help everyone, just like there is no amount of routine that can outweigh a lack of motivation. But…...
5 Ways to Control Carb Cravings
Controlling carb cravings is the most discussed part of a ketogenic diet in this community. Carb cravings are not just in our minds, our bodies physically crave carbs and sugar. This means that battling these cravings requires both a mind and body approach, this can...
How Important is Exercise and Keto?
Many people have approached me to ask how important I believe it is to exercise while on a keto diet. This is why I have decided to dedicate the month of May to “movement”! If you are a member of the ucanketo Facebook group, you will notice that I have been sharing...
Keto Smoothies | UCANKETO
It’s keto smoothie weather, if that is even a thing! If you’re anything like me, warmer weather means more ice-cold fun drinks, and who doesn't love keto smoothies? Store Bought Keto Smoothies Are a “No”! Many store bought smoothies are full of sugars and...
Keto Picnic Ideas
The weather is changing, and for those who live in changing climates - NOW is the time for some great keto picnic ideas! There are so many things about warmer weather that make us happy, eating outside with friends and family is certainly one of them. Just...
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CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
Positive Thinking, Keto Edition
What does positive thinking have to do with a keto lifestyle? We all have people in our lives and on our social media timelines that tell us to think positive thoughts when we begin to feel overwhelmed. Positive thinking has become the new wellness mindset that we are...
How a Morning Routine Will Help Your Keto Goals
Routines can help with keto goals, mainly because routine can help with any goals! With that being said, it’s important to note that there is no one routine that will help everyone, just like there is no amount of routine that can outweigh a lack of motivation. But…...
5 Ways to Control Carb Cravings
Controlling carb cravings is the most discussed part of a ketogenic diet in this community. Carb cravings are not just in our minds, our bodies physically crave carbs and sugar. This means that battling these cravings requires both a mind and body approach, this can...
How Important is Exercise and Keto?
Many people have approached me to ask how important I believe it is to exercise while on a keto diet. This is why I have decided to dedicate the month of May to “movement”! If you are a member of the ucanketo Facebook group, you will notice that I have been sharing...
Keto Smoothies | UCANKETO
It’s keto smoothie weather, if that is even a thing! If you’re anything like me, warmer weather means more ice-cold fun drinks, and who doesn't love keto smoothies? Store Bought Keto Smoothies Are a “No”! Many store bought smoothies are full of sugars and...
Keto Picnic Ideas
The weather is changing, and for those who live in changing climates - NOW is the time for some great keto picnic ideas! There are so many things about warmer weather that make us happy, eating outside with friends and family is certainly one of them. Just...
