CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
Learn about the best Ketogenic healthy eating food and meals to plan your Keto diet. Here's the beginners guide to get a refreshing lifestyle—
Fats You Should Avoid While Keto
'Fats you should avoid while Keto' counter-productive, right? Well, although a keto diet should be high fat, not just any fat will do. We still have to be mindful of the types of fats we are eating, and I hope this blog can help clarify what fats you should avoid...
It’s a Keto Easter Quiche!
Easter is up there as being one of my favorite times of year, and a Keto Easter is no different! (especially with my Keto Easter Quiche!) Truthfully, when I began the keto life, I dreaded holidays. I felt like I was missing out on all of my favorite foods, and this...
Keto Chocolate Chaffles
My favorite keto chaffle recipe was pumpkin chaffles, but the keto chocolate chaffles recipe is a close second! What are Chaffles? If you are new to keto, chaffles are a keto version of waffles. Made in a waffle maker, it is often a combination of shredded...
Keto Overnight Oats
I am often asked if traditional overnight oats are keto-friendly, and the short answer is “no”. The long answer is that keto oats can be used in small amounts, but traditional oats are too high in carbs to be considered keto. With that being said, there are many keto...
Ucanketo March Keto Top Ten
It’s a new season, and I’m here with my March keto top ten items! Changing seasons often mean deep cleaning, reassessing what we use our space for, and getting rid of things we don’t use. In the spirit of change, here is my latest list with links of my fave top...
Keto Recipes That Are Right For You
I want a show of hands for everyone who began their keto journey, NOT knowing how to cook, then let me show you how to discover keto recipes that are right for you! I know what you may be thinking… a recipe is a recipe, right? Well, not necessarily. When I began...
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CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
Fats You Should Avoid While Keto
'Fats you should avoid while Keto' counter-productive, right? Well, although a keto diet should be high fat, not just any fat will do. We still have to be mindful of the types of fats we are eating, and I hope this blog can help clarify what fats you should avoid...
It’s a Keto Easter Quiche!
Easter is up there as being one of my favorite times of year, and a Keto Easter is no different! (especially with my Keto Easter Quiche!) Truthfully, when I began the keto life, I dreaded holidays. I felt like I was missing out on all of my favorite foods, and this...
Keto Chocolate Chaffles
My favorite keto chaffle recipe was pumpkin chaffles, but the keto chocolate chaffles recipe is a close second! What are Chaffles? If you are new to keto, chaffles are a keto version of waffles. Made in a waffle maker, it is often a combination of shredded...
Keto Overnight Oats
I am often asked if traditional overnight oats are keto-friendly, and the short answer is “no”. The long answer is that keto oats can be used in small amounts, but traditional oats are too high in carbs to be considered keto. With that being said, there are many keto...
Ucanketo March Keto Top Ten
It’s a new season, and I’m here with my March keto top ten items! Changing seasons often mean deep cleaning, reassessing what we use our space for, and getting rid of things we don’t use. In the spirit of change, here is my latest list with links of my fave top...
Keto Recipes That Are Right For You
I want a show of hands for everyone who began their keto journey, NOT knowing how to cook, then let me show you how to discover keto recipes that are right for you! I know what you may be thinking… a recipe is a recipe, right? Well, not necessarily. When I began...
