CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
Learn about the best Ketogenic healthy eating food and meals to plan your Keto diet. Here's the beginners guide to get a refreshing lifestyle—
My Top 10 Tips to Succeed on Keto
Let's get back to basics with my top 10 tips to succeed on keto. For those who are new here, my name is Amy Hightower-Smith, and I have lost over a hundred pounds. I have been in keto maintenance for years, but I have made more mistakes than I care to remember. The...
Keto Pumpkin Bread
It’s the season for all things pumpkin, so what’s better than to start with a recipe for keto pumpkin bread! Pumpkin is a popular flavor in fall cooking because it is rich, warm and nutritious. I love foods like keto pumpkin pie, soups and breads; and the notorious...
25 Best Keto Snack Ideas Pt. 2
A few weeks back, I left you with a list of 25 best keto snack ideas; well, I am bringing you part 2 of that list. As you know, snacking while keto can save your progress. Not allowing yourself to become too hungry or dehydrated will keep you from craving carbs and...
Things to Make Keto Food Prep Easier
Here is a list of things to make keto food prep easier because you all know how I love to keep things simple. For many years I struggled with putting nutritious foods into my body. There are many reasons, one being that I wasn't prepared for meal times, so I often ate...
5 Keto Meal Prep Hacks
Committing to a high-fat, low-carb diet can come with challenges, and I am here to help make this process easier with five keto meal prep hacks! Let’s face it; we did not commit to improving our health by eating processed or prepared keto foods. We have decided to...
25 Best Keto Snack Ideas
When it comes to meal prep and menu planning, sometimes the hardest thing to do is come up with the best keto snack ideas. With Pinterest, Instagram, Tik Tok and Facebook having many fancy ideas, we need to have lists of simple snack ideas we can grab and go. Although...
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CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
My Top 10 Tips to Succeed on Keto
Let's get back to basics with my top 10 tips to succeed on keto. For those who are new here, my name is Amy Hightower-Smith, and I have lost over a hundred pounds. I have been in keto maintenance for years, but I have made more mistakes than I care to remember. The...
Keto Pumpkin Bread
It’s the season for all things pumpkin, so what’s better than to start with a recipe for keto pumpkin bread! Pumpkin is a popular flavor in fall cooking because it is rich, warm and nutritious. I love foods like keto pumpkin pie, soups and breads; and the notorious...
25 Best Keto Snack Ideas Pt. 2
A few weeks back, I left you with a list of 25 best keto snack ideas; well, I am bringing you part 2 of that list. As you know, snacking while keto can save your progress. Not allowing yourself to become too hungry or dehydrated will keep you from craving carbs and...
Things to Make Keto Food Prep Easier
Here is a list of things to make keto food prep easier because you all know how I love to keep things simple. For many years I struggled with putting nutritious foods into my body. There are many reasons, one being that I wasn't prepared for meal times, so I often ate...
5 Keto Meal Prep Hacks
Committing to a high-fat, low-carb diet can come with challenges, and I am here to help make this process easier with five keto meal prep hacks! Let’s face it; we did not commit to improving our health by eating processed or prepared keto foods. We have decided to...
25 Best Keto Snack Ideas
When it comes to meal prep and menu planning, sometimes the hardest thing to do is come up with the best keto snack ideas. With Pinterest, Instagram, Tik Tok and Facebook having many fancy ideas, we need to have lists of simple snack ideas we can grab and go. Although...
