Those who know me know that I often share new ways NOT to become bored of water, so let me share how you will prevent dehydration while keto. When your body enters ketosis (keto), your liver produces ketones. The production of these ketones will cause your body to...
Those who know me well, know that I am always promoting different ways to improve hydration; but do you know why you need more fluids on keto? Well, when your body goes into a state of ketosis (keto), your liver will produce ketones. The production of these ketones...
High electrolyte keto foods are the number one prevention for the dreaded keto flu. The keto flu is the number one reason people begin a keto diet and quit within the first month. As a matter of fact, paying extra attention to electrolytes and water consumption is...
