Supplements while on a Keto diet have become a huge marketing plan for many companies. Although it may be easy to excuse using supplements because of this, the use of supplements while Keto is often necessary.
5 supplements I think are a must while Keto
The truth is, there are so many variables when it comes to whether or not you need supplements. But the truth is, no matter how nutritionally dense your foods are, there is a good chance you’ll want to add some supplements to ensure you are at your healthiest!
Vitamin D.
Almost half of the American population is deficient in vitamin D.
Why does this matter? Vitamin D deficiency has been linked to heart disease, cancers, diabetes, bone density issues and autoimmunity.
The best source of vitamin D is from the sun, the next best source is through supplements, there aren’t really any foods that are high enough in this important vitamin to support what our bodies need to remain healthy!
MCT oil.
Medium-chain triglycerides are a form of saturated fats. MCT oil is derived from coconuts and they will help to elevate your blood ketone levels that are produced in your liver.
MCT oil has been a simple Keto hack to enhance ketosis, plus it will give you a good burst of energy! Start slow though, MCT oil can have a laxative effect on some people so it’s best to start small and work your way up to an amount your body can tolerate!
Electrolytes.
This combination of minerals – chloride, magnesium, sodium, potassium, calcium, bicarbonate and phosphorus will literally add power to your nervous system!
It’s common on a Keto diet to be deficient in electrolytes. The low carb nature of Keto means fewer foods rich in some of these minerals, while being in ketosis will increase sodium and potassium secretions through urine.
Electrolytes are minerals—sodium, chloride, potassium, magnesium, calcium, phosphorus, and bicarbonate—that conduct electrical charges in your body. They literally help power your nervous system. This basically means there are fewer electrolytes going into our bodies, and more being excreted.
For a free sample of the electrolytes I love and use … visit HERE!
Omega-3 fatty acids.
These are commonly found in seafood, and are very important in regulating inflammation and supporting brain health. A diet high in fatty fish is great, but it also isn’t a realistic idea for many.
I would advise you to talk to your doctor before including Omega-3 fatty acid supplements because they can have an adverse effect on certain medications.
Also, ensure the supplement you choose is FDA approved, there are many unregulated supplements out there that could run the risk of being rancid (you’ll know by the strong fishy odour when you open them).
Collagen.
I know… I say this a lot! But I just couldn’t leave this one out. Collagen has worked wonders in healing my gut, promoting hair and nail growth, improving my skin, and making sure my joints and heart are healthy and happy!
There are a ton of collagen supplements out there, but they are all not created equal. My best advice is to invest in those that you will want to take and that are high quality! To check out my Collagen Combo, just click HERE!
I mean… the choice is yours when it comes to supplementing your Keto diet. But I feel like you have already made the choice to take care of your body, why stop at losing weight?
Using supplements while Keto has changed the way I look and feel, I want that for you as well!
Talk soon,
Amy XO
p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey
I’m taking vitamin D, Collagen, MCT oil- need to get the other two
Very good info!
Doing 4 out of 5. Just ordered the LMNT free sample. Thanks!! Awesome information!
Thanks for all you do
Thanks Amy for the reminder about supplements. It enhances the journey. Thanks for all you do😎
Great read!!
Thank you for all of your hard work and providing us with this information. I look forward to reading your weekly blogs and learning more.
I’m using 3 out of 4 thank you for information
Thank you for doing the ‘work’ for us so we know which supplements are best while on this lifestyle.
I love trim and pure and go
This is great to know. Thank you fir all you do for us. ❤️
Thanks for always being so helpful! Love the blog!
I am using all except the omega 3.
Thanks Amy
I appreciate information you give us. It is always informative❤️
Thank you!
I do crea, MCT and vitamin B-15, magnesium, potassium and Go every day
Thank you
You’re amazing!
I am realizing how important all of those things are for my well being. There is so much more to keto than weight loss. If you want to feel AND look your best, follow Amy’s advice!
Thank You for all the wisdom you share with me
You are BOSS
Thank you, I sometimes need reminders that supplements are important to.
Thank you for all the info and your hard work! I do take all the supplements you recommend. 💜
Use them all !!
Really appreciate your emails. You have taught me so much about starting and more importantly staying keto. Just placed an order for Modere trim and pure. I’ve noticed less joint inflammation after starting keto, hoping this improves joint pain even more!
I need to find out if I can add in the Omega 3.
Thanks for the info Amy!
Very interesting. Thank you
Thank you Amy for continuing to give us such great information❤️
Thank you for all you do for us on the keto community. Always giving us encouragement. After my daughter passed away I gained all my weight back and have tried to get back on but keep failing but because of your encouragement I always keep trying. So thank you.
Good list!
This is really great, thank you!
Hello Amy, it’s always nice hearing from you. I use all five supplements. Do you recommend Lmnt? I’m not sure where to get it. Thank you again for all the great support. Love 💕 you all
Hi Love all of the different parts of you’re ucanketo site, Thank you for all you have done for so many people. We keep plugging along. Joe doesn’t need to lose weight just loves what ever I cook. It is helping his health though when he eats correctly. Me well another story, Lost initially till I have surgery in Nov. 2018 and have been fighting with it every since.
Love the Modere collagen and trim, and the go. I finished what I had and definitely helped but is no longer in our budget. Just keep trying to follow and praying. I will be 75 and Joe will be 82 in Sept. and Aug. . If I ever stumble over some extra money that isn’t targeted for Doctors. I would definitely order again. In the mean time we keep as healthy as we can.
Again thank you for being there for everyone. You and your staff are the best!!!
Ginger and Joe
Thank you for all your hard work for all of us. I love your videos and blogs.
Thanks for all the information!!
Very timely advice! Have just been diagnosed with osteoporosis:(. Taking Vitamin D and Calcium daily. Wish I would have started years ago.
Thanks for always being there!
Thank you for caring about the rest of us. It says a lot about you! ❤🤗
Hi Amy!
Thank you for the great Info!
I have a question though. How many milligrams to take of the Vit D?
Thank you
Amy,
You are always so kind to all of us on our Keto journey. You are always there to help us through the day, hour and minute with all your patience and knowledge. It is always appreciated by all of us that look up to you and follow your Keto Journey. Thank you!
I take trim and pure. I don’t always use Mtc oil but need to start again and need to start on vitamin d.
Thanks so much for the info! I take vitamin D, electrolytes. I will look into your other suggestions as well.
Jennie
Thanks for always providing information.
Thank you for this!! I was actually looking up some of these. Especially searching fish oil supplement benefits. And I love Pure and Trim. If I’m not able to get both of them one month, I make sure I get the Pure.
Thanks for all you do for us
Trying the electrolytes. Just started collagens.
Thank you…
Thanks for telling us about your blog! I’ve missed it!
Yes, my favs too! MCT Oil & Collagen.
I miss the Pure, Trim & GO! Hope I can get back to ordering again.
Thank you for always keeping us motivated & informed! I’m always learning from you! ❤🌹
So much appreciate all of the information you give us, I’m always learning something new
Thanks
Thank you Amy for being so selfless and getting all this awesome information out to everyone ❤😊
I too have added many Of these supplements. How about the perfect Keto salt supplements?
Thank you. Excellent. Advice
Thanks Amy…..this is so beneficial. 💖
I love my Modere Trim for Collagen and definitely need to up my electrolytes. Thank you so much.
Great advice !!!
Use all these supplements
I appreciate all your efforts to help me on my journey!
Thank you I enjoy reading anything from you!
Thank you Amy. Last month I had my physical and sure enough, I’m low on vitamin D. I appreciate all you do to help us. I’m ordering the LMNT packet tonight.
Thanks Amy!
Thank you Amy!
Thank you Amy I truly believe in you and your team you all might even have Angel 😇 wings hidden somewhere ❤️❤️❤️
Thanks for Supplement advice..Was interested in start Collegan one. Was not sure which one to try
Thank you for the information.
Thanks for the info.
Thank you
Thank you Amy for the information. I really need to get some collagen supplements.
Thank you to you and your circle for continuing to educate us.
I have been following you off and on for about 3 years. I always seem to fall off the wagon, but come back because deep down I know it works. Today I ordered the Collagen. I already use the MCT oil and I take Vitamin D. I also order the trial pack of the electrolytes. Thank you for all the great information and thank you for keeping me accountable without even knowing it.
Thanks Amy for always providing great information!
I supplement using the same!
Very informative. Thanks u 😉
My last table spoons this morning 😞 I like to stalk up on sales as like many money is tight .but I always find a way 😊so see a difference if I don’t.
Just curious. I hope I don’t offend anyone, but I never took any supplements when on SAD diet. If we are eating nutrient dense foods, why would we need to supplement. I take B 12 and magnesium.
When you aren’t eating a lot of processed foods, you don’t get all the added supplements they put in the food during processing. Look at your labels on your SAD food choices. You’ll see you were taking supplements via the food.
Thanks for all your researching, this is a great list you put together. Very helpful and much appreciated. Thanks Amy 💖
I ordered a sample of the electrolytes. Always searching for the best keto electrolytes that taste great.
Thank you for the info.
Thanks so much for the valuable information.
I love how you are openinly transparent and honest with us. It’s nice to read a blog where we aren’t told we HAVE to take this, just letting us know what you do, and why. I love your FB page, and I love all the advice and guidance you share
Thanks for the info!!
I actually have been using all of them for a couple of years. Vitamin D3 for a long time cause I’m very seldom in the sun and my doctor recommended it. The electrolytes are the newest one and haven’t been using them daily. But thanks always for the great info always!!
Thank you so much for all the helpful info!
Indo take, d3 & k2, MCT, collagen and a few others ..
I currently use 3 of them, Collagen is what I am missing out on. Thanks for sharing your information
I currently take them all except the omega 3 but I would love to hear about a certain brand. I use a few of the Modere products… trim, pure, go, liquid duo, trebiotics which I love! And just purchased the axis phytogreens today. It’s amazing how much better I feel. Love your move to this new company!!!