Why do you need a complete guide to keto coffee?
Well, because over 150 million Americans enjoy at least one cup of coffee a day. If you know an avid coffee drinker, you’ll also learn how important coffee is to their lifestyle. Maybe this is you! Are you the person who wakes and brews? It’s only natural that we would want to explore the keto coffee options to ensure everyone remains happy!
If you question whether coffee is keto, it is.
Black coffee is always keto; it’s what you add to it that can make it more keto-friendly or not keto at all. If you’re not new to keto, you’ll know that bulletproof coffee is as keto as coffee can get. Adding butter, MCT oils, keto creamer or whole cream and a sweetener of choice (or not) is a great way to get in those healthy fats and caffeine.
But ….
Not everyone is missing their coffee in this same way. Some are cutting the fun flavors, the foam, the luxury of holding their favorite coffee brands’ disposable mug as they go about their day. The great thing is that there are too many alternative options to post in one blog, but let me leave you with a few keto coffee options.
The Mug Matters | Keto Coffee
There is a psychology around getting the same coffee from the same brand every day. But to be honest, it’s more about the routine and the way the mug feels in your hand than anything else. Whether you are a drive-thru person or a walk-in and talk to your favorite barista person, I’d bet you get the same sized coffee and spend the same amount of time drinking it every time. So, purchase a favorite travel mug that is the same size as what you’re used to. Then, hold it and walk around the store with it before buying it and make sure it’s exactly right for you. Do the same with the travel mugs with straws if you’re an iced-coffee lover.
This way, you’ve got this part of your routine covered.
Your Sweet Fave’s Can Be Replicated
I know we love to think our special mixes or old sweet blends are unique, but they aren’t so amazing they can’t be created in a sugar-free form. Skinny syrups have literally saved millions of keto lovers in the flavor department. They are sugar-free, and the flavors are the same as their sweet counterparts. With so many flavors available from Maple Bourbon, Glazed Donut, Vanilla Bean, and Salted Caramel, there will be a few that you will quickly become friends with!
Let’s get you started with 2 of our most popular recipes:
Keto Vanilla Almond (or not) Latte ☕️
- 1 cup cold brew coffee
- ½ cup almond milk or heavy cream
- 1 tbsp sugar-free Vanilla Almond (or just vanilla) flavored syrup
Pour into a large glass with ice, stir and enjoy!
Keto Caramel Macchiato ☕️
- 2 shots espresso
- Heavy cream
- 2tbsp sugar-free caramel syrup
Pour the cream into the espresso/syrup mix until it is the desired cloudiness you like. Shake and pour into your favorite mug and enjoy!
It is this simple. Living keto is not what it once was when we sacrificed all the foods we loved to reach our health goals. But, with various recipes, sugar-free options, supplements and creativity, we are living our best lives!
Hopefully, this complete guide to keto coffee will inspire you to keep putting one foot in front of the other with an excellent keto coffee in your hand and a smile on your face!
One last thing, if you would benefit from a nootropic coffee (the one I use and love) and an MCT + Collagen Creamer .. visit HERE — ASAP.
It’s the good stuff friends.
Amy XO
p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey
p.p.s. My blog last week on Mindset is one worth visiting — thank you all so much for your messages and feedback I’m so happy it was helpful 💚
Yummy 😋 I love my keto coffees ☕️
Thanks, I love my coffee
My favorite is Salted caramel with the HWC.
I drink my coffee black.
Thank you! Yummy!
Yum! Thank you.
Thank you ‼️
Yum! Thank you.
Thanks for the coffee recipe. I love a good cup of coffee and since going keto live the fact that I CAN have hwc in my coffee.
Thank you so much for sharing. I love the Modere coffee and creamer❤️
Thank you so much for the information. It is super helpful.
Thank you for this !!! I’m going right now and making me a cup of bulletproof coffee!!!! Yum !!!!
Coffee keeps me keto
Thank you!!
Love my bulletproof coffee and yeah I do add some skinny syrups every now and then, but my go to is always bpc ❤️ Thanks Amy
you mentioned cold brew~ what (ready made) cold brews do you recommend, if any?
Making your own is always best!
I love the skinny syrups. Am I correct on the days we do intermittent fasting we are not to use the skinny syrups or cream???
That’s correct 🙂
Thank you I love my coffee with heavy whipping cream
Thanks for the recipes, I drink at least a cup of coffee everyday. .
great idea!! Coffee recipes…..I usually have black coffee with MCT but nice to change it up! Thank you
I love my coffee in the mornings. Thank you for everything ❤️
I have my coffee black and add MCT Oil. the MCT Oil mixes in well with my Handheld Frother. Never made it all the way with Bulletproof Coffee.
Thank you, once again you’re providing great information
I love my bullet proof coffee every morning!
Thanks so much for mixing healthy with happy.
I’m one who drinks two to three cups a coffee daily.
Oh, Amy! I am absolutely addicted to Modere coffee and creamer. As a matter of fact I need to reorder right now.
I have become a real coffee nut and drink a couple of cups of regular coffee in the afternoon with some HWC and Jordan’s Skinny Syrup for a pick me up!
Aw Lin I LOVE this!! The duo is a fav around here too!
I’m going to have to try the Keto Vanilla Almond latte. Sounds delicious.
Thank you
Thanks for the tip. I prefer hot coffee. I found this keto creamer just delicious I use half a scoop MCT oil and ghee
Love my coffee. Thank you for recipes and for reiterating the importance of not adding non keto ingredients.
I love my coffee duo!
Thank you for everything you do for us, it means a lot. I will be trying your iced coffee for sure!
Yummy iced coffee, I will be trying.
Thank you Amy for the coffee recipes! They are great!!
No challenge with coffee, since I prefer mine black. I think I could use one of these recipes for an afternoon treat!
I enjoy my bulletproof coffee every morning thanks to you !!!! I now use skinny syrups some mornings taste as good as well known coffee establishment but a lot cheaper !!!!!
Love My Keto Coffee
Thanks for the recipes!! Can’t make it without coffee!!
I have a question I have been trying the bulletproof coffee in the morning and I absolutely love it but I am also doing intermediate fasting and I try not to eat before 12 noon can I still have my bulletproof coffee or is that not considered inter-mediate fasting ? And if it’s not OK then what do you have in the morning if you want coffee? One other question can you have a diet soda since it has no calories or sugar. 😊
This would break your fast. So you could do black coffee leading up to noon and break your fast with bullet proof! And, I don’t encourage diet soda personally.
I drink my coffee black just learning about bullet coffee , thank you for the
Recipes will be adding to my keto plan I did the 3 day kick start down 4.1 lb now to start keto filling lots yo learn
Thank you Amy, I love my happy coffee!
Thanks for the coffee recipes. I am a big time coffee drinker and have gotten really creative with my morning coffee since i am not a big breakfast person. i appreciate all of your tips and blogs. Have a beautiful day!!!
I have been buying flavoured coffee ( salted caramel, or hazelnut, and using a French press.
Thank you☕️