Let’s get the warmer weather started with my 3 fav Keto smoothies recipes!
If you’re like me, the winter weather makes me want to eat all my meals and snacks. But, as the weather gets warmer, I am more drawn to lighter meals and smoothies as snacks or meals.
Maybe it’s the fun tumblers I have collected over the years or the fresh berries that make everything taste better. It’s probably a combination of both!
Nothing says “easy” like a blender cup, fresh or frozen berries/vegetables, ice, whole cream or nut milk, and delicious supplements blended into frothy goodness on a warm, sunny day.
I’ll leave you with my 3 fav keto smoothies recipes, starting with:
Creamy Strawberry Smoothie:
Ingredients
- 2.5 oz Frozen Strawberries (about 1/3 cup)
- ¼ cup Heavy Cream or coconut cream for the dairy-free option
- 1 cup Unsweetened Almond Milk or unsweetened coconut milk
- 2 tablespoons Sweetener
- 1 teaspoon Vanilla Extract
- 1 cup Ice Cubes
**Optional add-ons are avocado as a thickener and keto protein powder for some added nutrition!
Instructions
Place all the ingredients into a blender, and blend until frothy.
You can add additional ice cubes and sweeteners until you get your desired texture and flavor.
Triple Berry Keto Smoothie:
Ingredients
- ½ cup coconut milk
- 1.5 cups unsweetened almond milk
- ⅔ cup raspberries frozen
- ⅔ cup strawberries
- ½ cup blackberries
- 1-2 tablespoons heavy cream, optional
**Optional add-ons are low-carb sweetener, liquid collagen, protein powder, nut butter, and MCT oil.
Instructions
Place all the ingredients into a blender, and blend until frothy.
You can add additional ice cubes and sweeteners until you get your desired texture and flavor.
Peanut Butter Keto Smoothie:
Ingredients
- 1 cup Unsweetened Almond Milk
- 2 tablespoons Natural Peanut Butter no added sugar, no added oil
- Sweetener to taste
- ¼ cup Heavy Cream or canned coconut cream if dairy-free
- 1 cup Crushed Ice or more for a frothy/icy smoothie
- 1 tablespoon Unsweetened Cocoa Powder OR keto chocolate protein powder
**Optional add-ons are low-carb sweetener, liquid collagen, protein powder, avocado, and MCT oil.
Instructions
Place all the ingredients into a blender, and blend until frothy.
You can add additional ice cubes and sweeteners until you get your desired texture and flavor.
While spring and summer bring in the heat, they also bring the juiciest and freshest keto-friendly berries that make perfect smoothies. Keto smoothies are refreshing on a hot summer day and are great for hydration and meal replacement.
Smoothies offer nutrients, substance, and fresh flavors any time throughout the day.
The thing I love about keto-friendly smoothies is that you can add nuts, herbs, chia seeds, coffee, cream cheese, or anything that is nutritious and can create a nutrient-dense version of a favorite dessert, warm drink, or fun flavors to keep you interested.
I know others enjoy great flavors in smoothies: Matcha, Chai, green tea, coffee, almond, cinnamon, spinach, kale, and walnuts.
The keto sky’s the limit!
So, get out your favorite tumbler and enjoy smoothie season.
Until next time, I hope you have enjoyed the list of my 3 favorite keto smoothies! And here’s a link to my FAV tumbler too!
Talk Soon,
Amy XO
p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey
Yummy. These fit my ice cream cravings.
Thank you
Thanks for tips!!
Thank you for these, Amy! I can’t wait to try them!
These smoothies sound great.
Love smoothoes, thx .
These sound so good,,, I will be making them
I am getting out my blender, thank you!
I can’t tell you how much I love this blog!!!!!! I am having some health problems, it’s all good, Vanderbilt Center is going to fix me all up, I can stay on Keto but the dr. wants me to drink as many smoothies as possible!! Strawberry is my favorite!! Glad you have different ones to try!! I just LOVE your blogs!
Cathy
Thanks for all of the smoothie recipes and suggestions lately. I have a smoothie daily and it is so refreshing, so I totally agree.
Great recipes!
I’m not really a smoothie person although your favs sound great
Yummy gonna try all
Thank you
Yummy…peanut butter ❤️❤️❤️
These sound delicious Amy..Justin time for hot summer days Thank you
Temperatures were surpassing 80* today. Perfect day to read about these smoothies. I will use them for sure.
I may have to make one tonight!!
Thank you Amy. These souns great!
I bought a big bad of mixed berries I am going to make smoothie’s! Only thing is I hate the big blackberry seeds! But I am not going to waste a bag of fruit! Thanks Amy!
I bought a big bag of mixed berries I am going to make smoothie’s! Thanks Amy!
They sound yummy, I’ll have to try them.
Thanks Amy
Thanks for posting smoothie recipes. I am going to try them for sure.
They sound delicious!! You’re always thinking of the right thing at the perfect time! Thanks for all you do!!
Thank you so much!
just wanted to know what are the nutrients for these smoothies, carbs? fat and protien.
It’s best to always use your own macros based on what you add, etc.