Let’s not talk too much about keto; instead, let’s talk about menopause.

I know this isn’t something I typically share, but recently I haven’t felt like myself, so I did some digging and believe I am experiencing some perimenopause symptoms (as a result of medical menopause)

It hasn’t been so much the typical hot flashes or extreme mood swings.

Not yet, anyway.

It’s been more like a looming low mood. Difficulty sleeping. A disinterest in things that typically excite me. A little weight gain around the middle. A change in taste when it comes to food.

Some things just make me feel like I’m not quite myself. 

If you’re anything like me, we usually brush off odd feelings, such as being tired or having too much on our plate. But this is different. Initially, I thought I should eat more vegetables, get outside more, or weigh my food portions again; these are all great adjustments to make. 

However, after a great weekend away and learning more about the most common perimenopause and menopause symptoms, I had a lightbulb moment! I was thinking, “this is it! This is what I am feeling!”. 

So, what’s the solution? 

Menopause or perimenopause is not a one-size-fits-all.

There is a huge variety of symptoms women may or may not experience, but the most common ones can come down to a common cause: Hormonal health and fluctuating levels of macronutrients that we need to keep us feeling more balanced. 

While I was at a conference in North Carolina, I learned more about how menopause and perimenopause affect women’s lives.

The best part is that Modere has created a supplement that can help alleviate menopausal symptoms! It’s an all-natural formula of nutrients designed to combat the most common symptoms in a way that can improve your overall health. 

I’m excited about the science behind helping women feel better about their changing bodies. It’s something we don’t talk about enough, and it certainly isn’t something we talk about treating without the use of pharmaceutical drugs. 

Modere’s OVA-M is said to:

• Reduce mild hot flashes
• Reduce mild night sweats
• Reduce mild vaginal dryness
• Support libido
• Improve sleep health
• Support cognitive health
• Support cardiovascular health
• Protect cells from oxidative stress
• Support energy levels
• Support mood

I’m proud to be a part of a company that is changing how we think and talk about menstruation and menopause. I’m also very excited to take a step toward feeling like myself again! 

Starting and maintaining this keto community has allowed me to stay on track with taking care of not only my physical health but my mental health as well.

This seems like another way to ensure we all feel our best as we make the changes we need to live our best lives.

I always say health is wealth; well, this is no different!

I’ll keep y’all updated on how I’m feeling, and I would appreciate it if you did the same! (click here to learn more about this hormone free supplement)

Not much is off-limits in our keto community, including menopause.

Let’s keep talking about keto and keep talking menopause!

I should also mention, a few weeks ago I opened an exclusive Facebook chat to my community members who also started the Ova-m and honestly friends, I’m blown away by their results.

And THAT is what it’s about for me.

Creating an Impact (while rewriting our hormone story!)

Talk Soon,

Amy XO

p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey + receive my FREE Meal Plans every single week!