Let’s not sugarcoat this topic; we all need to consider these tips for keto on a budget.
The current inflation rates on groceries, in particular, have caused many to reconsider their health goals.
Making weight loss a priority is a big task.
Still, the increased cost of living just adds another layer of challenges.
You have built the courage to make a massive change to your health and wellness; now, we need to ensure you have the desire to stick with it! Your previous food costs were likely lower because you had been stocking up on processed foods with little nutritional value.
So, how can this work for anyone and everyone?
You budget.
Just like any other area of your life that needs an overhaul, some planning could help offset the increased cost of buying food that is nourishing for your body.
Here is a List of 5 Ways to Eat Keto on a Budget:
Buy in Bulk.
This can feel like a considerable expense when you begin, but over time and as you use up the foods you’ve purchased, you’ll realize you’re actually saving money long-term.
Bulk items are often cheaper than smaller packaged items, and you are often left with less packaging.
If saving the environment is important to you, this is a step that shouldn’t be missed.
Items I think are best bought in bulk are eggs, nuts, beans, oils, and even meat! Anything that is non-perishable or things you can freeze are perfect for bulk purchases. Especially meat!
Skip already prepared Keto foods.
It’s easy to fall into the trap of buying for convenience. When I began my Keto journey, there weren’t that many keto-friendly foods I could buy that were already prepared.
This is where I learned to cook and have come to enjoy it.
But aside from that, prepared foods sometimes come with preservatives, often at a high price. I still love the convenience of some things, like snacks to travel with and bone broth. (Kettle and Fire is my FAV bone broth → save here!)
But to be honest, I realized that bone broth could be expensive and time-consuming to make, so I think buying it just makes more sense for me (plus, I can’t match Kettle and Fire’s recipe).
Plan those meals!
Meal planning has been my saving grace. When meals are planned, the preparation, thought, and work is put to rest.
Plus, there is much less wasted food when meals are prepared ahead of time. Whether you prepare by making and packing your meals for the week or start with menu planning, you will save money, time, and stress!
My Facebook group will give you access to meal plans, meal prep ideas, and recipes – so don’t skip out on this part! → Join HERE!
This leads to my next point, join an online community!
This is a great way to have some accountability, share recipes, get links to online sales, quickly get new ideas to save time and money, and share your progress.
When I think of my journey to losing over a hundred pounds and regaining my health, I know I couldn’t have continued to maintain my healthiest body weight without a community.
My Ucanketo group has been my most significant source of inspiration and accountability. The expenses involved in changing the way you eat can easily become an excuse to stop.
Still, this community has kept me and nearly 200 thousand others going!
Buy frozen over fresh produce and vegetables.
When produce isn’t in season, it’s higher priced and lower quality. Keto-friendly berries, cauliflower, and broccoli are much more affordable and easy to use frozen. Plus, frozen produce still contains its nutrient values, so they are just as nutritious.
These are my top recommendations for keeping keto on a budget.
I hope you have found something you can work with that will make this journey one you can stick with!
Talk soon,
Amy XO
p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey
Here is a blog on the Top 5 supplements I recommend for Keto
Here is a blog on the 5 Biggest Mistakes on Keto
Ty it is tough
Great advise.
Thank You for your guidance. I have been enjoying this way of eating for three years now. Your knowledge has made it easier to stick to this way of eating. The most important thing that I’ve learned is being prepared. Making a menu & a shopping list ahead of time has kept me on track.
Thank you so much for this. I appreciate your time. Have a blessed day.
Thank you!! Good tips!
Thank you SO much for this info! I needed the reminders👍🏽
I am in Florida. We have all season vegetable plants. I just started perpetual spinach & longetivity spinach. We also have year round tomatoes. Additionally, I buy grass fed local beef & local eggs. I barter with a local egg lady and she has a full garden & worm garden (for compost) rabbits she shares cuttings so I can propagate new salad greens, herbs & tea.
Hello Amy,
I have followed you for over 2 years now. You have helped me loose and keep off over 80 pounds. I am addicted to food. Every day is a struggle. Water is my bff!! I love all of the information from you that keeps me going everyday!! Your tips, friendship and love for all of us is truly amazing. Thank you from the bottom of my heart 💜 🌼
Recommendations for keeping fresh produce and fruits fresh longer please. How do I keep fresh broccoli longer?
Thank you for all your tips and product suggestions. Buying preprepared food is expensive but a couple hours of prep fixes that. Pretty much, i cook one day for the week. We eat lots of in season veggies.
I appreciate you more than you know
You are an inspiration.
Good information
Good reminders.
Thank you
Great blog this week!
Thank you for all your Keto help!
Those are fantastic budget saving tips Amy. Everyone is affected by the rising costs of feeding their families nutritiously.
Thank you for the reminders 😊
Thanks for taking the time out to share this great information
Great ideas. Things are super tough right now. Thank you, also, for all your hard work and what you do for us.
Thank you. Amy for your devotion to this lifestyle and to your blogs. This was very helpful & inspirational. I have been on Keto since June 9th 2022 and I struggle every month to afford and obtain groceries that are keto friendly.
As to date I have lost 21 pounds finding new ways to still enjoy food and not just salad. Again, thank you. Please keep blogging you are reaching many and may God always keep and bless you.
Thank you. Planning with prices being unreasonable are very hard on retirement. Planning should help.
Thank you. Great advice!
Thank you. This is great advice