As promised, here are my July Top 10 Keto items! Can you believe we are already mid-summer?!
- Boost your iron with a cast iron pan. I recently found out that cooking in a cast iron pan can help increase the amount of iron you consume! This has been great news because many people, especially women, have low iron. This one has been my favorite Keto purchases recently, I hope you will reap all the benefits of it too!
- Meal prep can be super time consuming, especially when you are Keto and trying to maintain a balanced diet. This Spiralizer not only saves a ton of time, but it’s so easy to use and clean. This has been a Keto life saver!
- It’s summer, and it’s hot. In my search for ways to prepare Keto meals without having the stove on all day, I came across this little gem. This egg cooker makes them perfect every single time, and….no hot stove to stand around!
- I know I’m a bone broth nerd, but I can’t share enough about all the Keto health benefits. Kettle & Fire has improved their line with their Regen line. Kettle & Fire has committed to improving regenerative agriculture with their pasture raised chicken and beef broths. If you are already a fan, I know this will just make your commitment to your environment even sweeter!
- If you’re anything like me, you’ll do your Keto shopping, just to come home to unpack groceries and find all your produce spoiling in the back of the fridge. I’m notorious for throwing out food I forgot I had. With this organizational system, I’m able to do a quick scan of everything that is in my fridge. I mean, I love to be organized, I just need some help to get there!
- I have always been a fan of Smartwater. They have a line of flavored waters that aren’t carbonated and they don’t taste synthetic. The strawberry/blackberry is my personal favorite!
- I often get asked how to keep avocados fresh after they have been cut, and my answer is this avocado keeper. The bonus here is that it’s so cute so it was a must in my July Top 10!
- I don’t want to leave the sparkling water fans out of the conversation. San Pellegrino makes this line of sparkling flavored waters that are delicious! They are Keto, and they are so pretty!
- This was one of the first Keto friendly seasonings that I tried and loved! Trader Joe’s Everything But The Bagel seasoning goes on everything. I love it so much I keep some in my car and in my purse for emergencies!
- Perfect Keto Superfat brownie mix is everything I ever dreamed of, it makes this journey so much easier when we can enjoy dessert too with only 2 net carbs per serving! These brownies are so chewy and fudgy you’ll love them as much as I do!
I hope my lists of favorite Keto items (including this UCANKETO July Top 10) are helpful. Feel free to leave your helpful thoughts in the comments section, and enjoy the rest of the summer!
Talk Soon,
Amy XO
p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey
p.p.s. Don’t forget to check out last weeks’ blog about Keto Hair Loss!
Thanks for sharing. I learned a while back about the cast iron frying pan. I have used 1 for years but never really thought about the benefits.
Nancy
Thanks Amy for sharing all these great tips and items! I love my cast iron pans!
Great suggestions as usual!!
Thanks for the tip on the avocado issue!! Yay!!
The Everything bagel seasoning rocks!!!! I’ve used it and love it!!
Thank you Amy. As usual….very informative.😊
Awesome information!! Thanks!! 😉
Thank you for the info.
Great info especially on the avacado keeper…thanks for the info!!!
Thank you for all your time and effort, it is appreciated! You are one dedicated gal!!
Thank you
Love all 10!
Thanks for the ideas.
What’s the quantity of the brownie mix?
My husband brought in left over cookies from work tonight.🤨.
I mixed to some nuts coconut and Lily’s choc chips, butter in a cup zapped in microwave and had a flourless snack in RECORD TIME!
All good advice, I have been using most of these
This is great. Thank you.
Thanks Amy for all you do . You have kept me doing Keto with your meal plans itbis so much easier . What a great inspiration you have been.
Thank you for all the information, I ordered a few of them, they will for sure make my life easier. ❤️❤️❤️❤️❤️❤️❤️
Thanks for the tip about Everything bagel seasoning On an avocado, I will try!
This was great. I use smart water, bone broth every day. My daughter- In-Law got me the avocado keeper as a gift and love it. It really works.
Thanks for this,love to learn new helpersfor our WOE!
Love my cast iron and spirilizer also. Need to get the avocado keeper. Great idea!
Thanks🙌🏼🙌🏼🙌🏼
Gonna get that egg thing…🙌🏼🙌🏼
Great information. Thank you
I have been using cast iron for years I have even taken others old rusty cast iron and made it good as new. Just remember to season, dry on stove when cleaning and re-oil every time.
Thank you for the info. I appreciate all that you do.
Thanks for sharing
Thank you for sharing and for your time. I plan on trying some of these.
Love this, Amy! I’ve fallen out of Keto and am struggling to get it going again. I think buying a few new tools for my kitchen is like buying new clothes; you get excited to use/try them. I’m going to take a trip to Walmart at lunch today.
Thanks for being you!
Great tips as usual! See a couple that I will incorporate into my Keto journey
Love your blog
Thanks for all the interesting tips Amy. I really appreicate all you do.
The avocado keeper, storage bins and bagel seasoning are on my wish list now! Thanks!
As always, your blog is extremely informative and filled with tips. Great to hear you are using a cast iron fry pan! Cast iron pots are another useful item that will benefit you as well! The avocado keep looks interesting. Personally, I use onions. I chop a quarter of a red onion into the bottom of a sealable container, and place the avocado flesh-side up on the bed of onion. The vapors from the onion will prevent the avocado from browning, but since the onions aren’t actually touching the part of the avocado you eat, there’s no taste transfer. Amy! thank you for all you do!
Thanks Any
Thank you for sharing these tips.
You are the best !!!
Love all your helpful tips ♥️🌹
Love Everything but the Bagel seasoning! It’s my go-to!
Really helpful. Thanks!