Suddenly developing hair loss when you begin a Keto lifestyle can be alarming! Especially if you did not know that Keto can cause sudden hair loss. If you have found your hair thinning or alarming amounts of hair in your brush every day, you are not alone.
There are a few reasons you may experience Keto hair loss, most of which are reversible with supplements and eating balanced Keto meals.
Keto hair loss is a temporary side effect of a heavily carb restricted diet, but having experienced this and overcome it, I have some ideas that I’m sure will help you get over this hump as well.
There is Good news!
The good news is …
Most Keto hair loss answers come from Keto foods you should have in your diet anyway!
Coconut Oil
Coconut oil will prevent hair loss, but it doesn’t promote hair growth. Either way, ingesting coconut oil is an important ingredient in your Keto lifestyle anyway, using it topically has been reported to have amazing results as well. Plus, coconut oil is full of iron, vitamin E and vitamin K.
Collagen
Collagen promotes hair growth and prevents Keto hair loss. Bone broth is an essential way to include collagen in your diet. It’s perfect for breaking a fast if you are intermittent fasting, it’s a great way to prepare Keto soups, and many people just start their day with a cup of bone broth. Just remember to carefully check ingredients, or order from Kettle & Fire who we know has Keto bone broth that doesn’t have an unpleasant taste. In addition, collagen supplements like Pure or Trim (my fave’s) from Modere are great ways to promote hair growth, and like bone broth, collagen has gut healing properties!
Biotin
Biotin is the most effective nutrient in actually thickening your hair. The great news is that the best way to include biotin in your diet is to eat biotin rich, Keto foods. Many of these foods are likely a part of your diet already, but biotin can be found in:
- Cauliflower
- Eggs
- Peanuts
- Almonds
- Avocados
- Salmon
- Spinach
- Dairy products
- Mushrooms
Electrolytes
Getting enough electrolytes is something most people struggle with when they begin a Keto diet. Your body can become dehydrated, and the loss of electrolytes can also contribute to hair loss. Replace those electrolytes easily with LMNT, which is by far my favorite electrolyte replacement. It can easily be added to water and it mixes well! (Grab your FREE sample here)
And ultimately, stress can cause Keto hair loss.
Some of you have regular everyday stress, some have chronic stress, and some have the stress of beginning a brand new eating regimen. Whatever the cause of the stress, your body doesn’t know the difference, all it knows is it’s stressed. The addition of a caloric deficit or a restrictive change in what your body is used to will cause physical stress, then there is the psychological stress associated with making any major life changes! Take the time to nurture yourself during this transition. Self care, journaling, exercise, sunshine, and getting enough sleep will all reduce stress; and will reduce hair loss!
My go-to journal is the Lightbulb Moments Journal that you can grab HERE from Amazon. (if you grab a copy, make sure you email them for your free bonuses too!)
Not to Worry
Keto hair loss can seem so stressful, but remember, it’s temporary! I hope these tips have helped you to understand how to alleviate these temporary hair loss symptoms so you can focus on your goals!
Talk Soon,
Amy XO
p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey
Yes…thanks…I did have hair loss but it’s better now…I didn’t know about this and things I could do to help lessen or prevent it until I got into your group…so thank you so much😘
Thank you for posting this! We all need to hear that hair loss on keto can be a real thing. But you have made it not so scary and helped give us a way to avoid it altogether. Thank you!!
My hair is thinning breaking off terribly
Thank you so much for the information. You are a blessing!
I need Electrolytes. No problem with hair loss.
Thank you Amy
I did lose a lot if hair. I have or am trying all of the above hoping it will grow back. Not losing as much now thank goodness! Your hair looks great!! So shiny and healthy looking. I am going Trim and Pure now in hopes my hair will grow back!!
Thank you always Amy for your insight. I’ve been taking Trim and Pure for a few months and I definitely see a difference. Take care!
I am losing hair. Going to try the collogen. Thank you
Thanks
Thanks Amy!
I have always had fine, thin hair. Baby hair I call it. I don’t recall losing any hair on the Keto way of eating. However, I always ate the recommended healthy foods. I do use the Biocell Pur daily and Modere Logiq creamer and coffee every morning. I also take Trim but not everyday.
My hairdresser was the first to tell me she noticed a difference in my hair texture and thickness.
Thanks for this!!! I have had terrible hair loss and thinning since starting keto. I do most of the things you suggest. Good info!!
Thank you! It IS somewhat scary to see so much hair los. My stylist told me it was the stress of a diet change. It has gotten better. I was already doing the majority of what you mention. Ijustprdered the LMNT sample. Can’t wait! Again, thanks!
Thanks for the info Amy! I appreciate all that you to to help us on this journey!
Thank you Amy! I appreciate all your hard work you do for us. You are an angel!
I started taking biotin supplements for hair loss
Thank you
I’ve been taking biotin and it has helped.
Thank you Amy❤️ I do enjoy all of the information you provided in your blog! Very helpful,
Thank you Amy for the information You have been very helpful.
I’m surprised you didn’t mention the importance of protein (meat). Dr Ken D. Berry has a lot of information, as does Dr Shawn Baker on the importance of protein and it bringing back hair. Oh, and the one with loads of info on this is Laura Spath, she lost so much hair on keto and has totally transformed her hair. Also, Neisha Berry. She was able to put her hashimotos in remission and regrow a thick head of hair with her protein based keto diet.
I mention primarily the things that I do personally, and because I practice and teach high fat, moderate protein, there are many things people teach online about increasing protein that doesn’t align with what I do — hope that makes sense. I have a fuller than ever head of hair thanks to the things mentioned in this post, and that’s what I pride myself on is practicing what I preach! Appreciate your comments though!
Thank you for all you do Amy , I have experienced the hair loss and am ready to go back to strict keto again however am so afraid of the hair loss …. It was a major issue the last time …. I know I cannot bounce back and forth but we had went to France and ALL OF THE BREADS AND PASTRIES….. oh my . But I felt better on keto for sure.
Yes, noticed hair loss soon after starting keto. Am using liquid collagen, biotin and electrolyte supplements. My hairdresser mentioned that too much biotin can cause breaking hair as well. I’m not sure how much is too much. The supplements for biotin at my store are for 5000mg and 10,000mg. I stick with the 5000 daily. I utilize bone broth in soups and stews, casseroles and 1/2 cup occasionally. My hair loss has stopped. I’ve never had thick hair so I don’t expect miracles.
I, to am losing my hair… working on reversing the lose. Thank u for the info!
Thank you Amy, your Blog Keto and Hair Loss answered all my questions and concerns-confirming my struggle with hair loss. I began taking Pure and Trim and incorporated biotin rich foods in my diet.
Love the info provided by your Blog, keep it coming!!
Thank you so much for the information it is very help full
This is a very good blog. I have had thinning hair before I started keto. Love the list of foods with Biotin n them. Thank you so much.
Thank you Amy, just what I needed to read.
It happens yes.
Bone broth every day and trim have made the biggest difference in my hair loss. I already had thinning hair from cancer side effects. I wish I had known these things during that time!
Thank you Amy for all your good info. I was taking Biotin before I ever knew about Keto, due to menopause hormone junk. Thankfully I didn’t lose too-too much more. I have a really thick head of hair, so it wasn’t too bad. It’s always good to read and hear about other tips and tricks!
Thank you
Thank you for this information. I do notice when I wash my hair but I thought this was normal it isn’t a large amount. I eat a lot of the foods above. I need more electrolytes.
I thought that bone broth didn’t break a fast, especially if it is Kettle and Fire?!
If it’s clear broth you are correct it doesn’t break a fast.