CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
Learn about the best Ketogenic healthy eating food and meals to plan your Keto diet. Here's the beginners guide to get a refreshing lifestyle—
Why Collagen With Keto Matters
Those of you who have been ucanketo members for a long time know I haven't always had a consistent collagen regimen. I knew collagen was good for our bodies, but I didn't realize HOW good. And the truth is, it's better late than never when incorporating new healthy...
Keto Mac and Cheese
If you have been here for a while, you know I don't particularly love to cook, but this keto mac and cheese recipe is delicious and simple enough that it feels like a more manageable task. Spending hours in the kitchen is not my idea of a good time; however, I enjoy...
5 Keto Mindset Hacks
I'm going to share five simple Keto mindset hacks you can start now for a better keto mindset. As you know, keto food is just a tiny portion of keto success. What you think about food and how you feel about taking care of yourself will override your attempts at doing...
Turkey and Mushroom Bake
The only thing better than a turkey dinner is a turkey and mushroom bake made with the leftovers! If you’re anything like me, no matter how many people come to my place for turkey dinner, there are always leftovers. Too many turkey dinners can become boring I...
Want To Save Money While on Keto?
One of the most common comments I get is that people want to save money while on keto. Helping people understand how they can save money while on keto is important because everyone should have access to a healthy lifestyle. Affordability should never be a...
Let’s Stay Keto Over Christmas!
Whether it is your first keto Christmas or your fourth, staying keto over Christmas is a commitment that requires some careful planning. Please, do not try and 'figure it out! I promise you this is where people fall short and end up undoing their hard work! The key...
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CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
Why Collagen With Keto Matters
Those of you who have been ucanketo members for a long time know I haven't always had a consistent collagen regimen. I knew collagen was good for our bodies, but I didn't realize HOW good. And the truth is, it's better late than never when incorporating new healthy...
Keto Mac and Cheese
If you have been here for a while, you know I don't particularly love to cook, but this keto mac and cheese recipe is delicious and simple enough that it feels like a more manageable task. Spending hours in the kitchen is not my idea of a good time; however, I enjoy...
5 Keto Mindset Hacks
I'm going to share five simple Keto mindset hacks you can start now for a better keto mindset. As you know, keto food is just a tiny portion of keto success. What you think about food and how you feel about taking care of yourself will override your attempts at doing...
Turkey and Mushroom Bake
The only thing better than a turkey dinner is a turkey and mushroom bake made with the leftovers! If you’re anything like me, no matter how many people come to my place for turkey dinner, there are always leftovers. Too many turkey dinners can become boring I...
Want To Save Money While on Keto?
One of the most common comments I get is that people want to save money while on keto. Helping people understand how they can save money while on keto is important because everyone should have access to a healthy lifestyle. Affordability should never be a...
Let’s Stay Keto Over Christmas!
Whether it is your first keto Christmas or your fourth, staying keto over Christmas is a commitment that requires some careful planning. Please, do not try and 'figure it out! I promise you this is where people fall short and end up undoing their hard work! The key...
