It’s road-trip season, and here are 5 great ways to help you remain keto while enjoying the weather! Road-tripping can be so much fun, but it could feel intimidating if you are new to Keto! This is why I created this list to make planning simple. What if you get...
I began my Keto journey more than a handful of years ago, and I wish I had someone to debunk all of the keto myths I was told. I’m sure you can imagine the inaccurate things shared by well-meaning friends and family about how I was ruining my health. With all of the...
Let’s get back to basics with my top 10 tips to succeed on keto. For those who are new here, my name is Amy Hightower-Smith, and I have lost over a hundred pounds. I have been in keto maintenance for years, but I have made more mistakes than I care to remember....
As y’all know I am the biggest supporter of the keto community, and I want to share what benefits joining this community can bring to your personal keto journey! I began this journey years ago as a Dr. Pepper and Oreo enthusiast. I mean, that was what the majority of...
Routines can help with keto goals, mainly because routine can help with any goals! With that being said, it’s important to note that there is no one routine that will help everyone, just like there is no amount of routine that can outweigh a lack of motivation. But…...
One of the most commonly asked questions I get is, “once I lose the weight I want to lose, how do I keep it off?” Meet Keto Maintenance … There is no easy answer or one specific way this will happen for every person’s body, but some tips help...
