This is the last keto blog of 2021! This year has been full of ups and downs, ins and outs, hello’s and goodbyes; but the fact that you’re still here as a valuable member of this community speaks volumes! If you are like me, 2021 has been an eye opener. No matter what...
This is a very commonly asked question: whether keto and exercise should be mixed to get the best results? There is no real right or wrong answer, but let’s go over the facts. 80% of weight loss takes place in the kitchen. In other words, what you eat matters the most...
Here’s the deal, Keto takes commitment and unlearning old habits… or Keto will not work for you (or has not worked for you). This is why I started this keto community. I have faced every Keto challenge. I have yo-yo’d, I have given up and restarted, I have believed...
Here’s the thing about our favorite healthy foods, they may not be keto. This is a hard truth for so many, but if you can commit to alternatives for non-keto favorites (or opt out of even looking for alternatives)…this journey will be much easier! The truth is,...
If you’re a woman over 40 and beginning a Keto lifestyle, you’re on the right track! At this point it is likely that you not only have 40 years of questionable dieting practices under your belt – but years of losing and gaining weight, artificial sweeteners, fat...
There is so much information floating around about how Keto can affect your mood. What you choose to believe or not is entirely up to you. However, the truth is there just is not enough long term evidence to suggest what is believable or not – so, here is my...
