Many people have approached me to ask how important I believe it is to exercise while on a keto diet. This is why I have decided to dedicate the month of May to “movement”! If you are a member of the ucanketo Facebook group, you will notice that I have been sharing...
This is a very commonly asked question: whether keto and exercise should be mixed to get the best results? There is no real right or wrong answer, but let’s go over the facts. 80% of weight loss takes place in the kitchen. In other words, what you eat matters the most...
Let’s get back to basics with 10 tips to start keto and succeed. When I began this journey many years ago, I had almost no guidance. In fact, I had more people telling me I was going to make myself sicker than I did anything else. With that being said, I have...
Like many of you, I too have cheated on keto. Whether it was a one time indiscretion, or if you jumped head first into weeks (or months) of carbs; taking 2 steps forward and 1 step back is something you can recover from. If you are looking to climb right back...
Here’s the deal, Keto takes commitment and unlearning old habits… or Keto will not work for you (or has not worked for you). This is why I started this keto community. I have faced every Keto challenge. I have yo-yo’d, I have given up and restarted, I have believed...
If you have stopped losing weight while Keto, it’s likely you have hit a Keto stall. This can be frustrating, especially if you have been on a good run of Keto weight loss – but don’t be discouraged! Hitting a Keto stall is more common than you think and can...
