CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
Learn about the best Ketogenic healthy eating food and meals to plan your Keto diet. Here's the beginners guide to get a refreshing lifestyle—
5 Ways Sugar Harms your Health
There are many more than 5 ways sugar harms your health; there are likely hundreds. But, I want to share with you the top 5 ways according to what I have seen and experienced since starting this keto journey. The average American diet is based on sugar. Sugar is...
Keto Meal Prep Tips
With families getting back into school routines now, more than ever, these meal prep tips will come in handy! For many families, summertime is full of time off work and school, trips, sports, and extended time outside. Routines are different or non-existent, and the...
How Keto Changed My Life
I want to share how keto has changed my life, which may not be what you think. Yes, I have lost weight doing keto. I have lost weight, and I have gained weight, and I have lost it again. Weight loss IS life-changing, and it was absolutely my goal when I started (and...
Your Weight Loss Hit A Plateau?
It's common when you have dove head first into a keto lifestyle to lose weight quickly in the beginning, then to feel like the scale has come to a standstill. If you have stopped losing weight, you may have hit a plateau. Plateaus can be one of the most discouraging...
Tips for Keto on a Budget
Let’s not sugarcoat this topic; we all need to consider these tips for keto on a budget. The current inflation rates on groceries, in particular, have caused many to reconsider their health goals. Making weight loss a priority is a big task. Still, the increased cost...
Why You Need More Fluids on Keto | Avoid Dehydration
Those who know me well, know that I am always promoting different ways to improve hydration; but do you know why you need more fluids on keto? Well, when your body goes into a state of ketosis (keto), your liver will produce ketones. The production of these ketones...
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CREATE YOUR BEST KETO LIFESTYLE
Simple food education to help you start strong and stick with it!
5 Ways Sugar Harms your Health
There are many more than 5 ways sugar harms your health; there are likely hundreds. But, I want to share with you the top 5 ways according to what I have seen and experienced since starting this keto journey. The average American diet is based on sugar. Sugar is...
Keto Meal Prep Tips
With families getting back into school routines now, more than ever, these meal prep tips will come in handy! For many families, summertime is full of time off work and school, trips, sports, and extended time outside. Routines are different or non-existent, and the...
How Keto Changed My Life
I want to share how keto has changed my life, which may not be what you think. Yes, I have lost weight doing keto. I have lost weight, and I have gained weight, and I have lost it again. Weight loss IS life-changing, and it was absolutely my goal when I started (and...
Your Weight Loss Hit A Plateau?
It's common when you have dove head first into a keto lifestyle to lose weight quickly in the beginning, then to feel like the scale has come to a standstill. If you have stopped losing weight, you may have hit a plateau. Plateaus can be one of the most discouraging...
Tips for Keto on a Budget
Let’s not sugarcoat this topic; we all need to consider these tips for keto on a budget. The current inflation rates on groceries, in particular, have caused many to reconsider their health goals. Making weight loss a priority is a big task. Still, the increased cost...
Why You Need More Fluids on Keto | Avoid Dehydration
Those who know me well, know that I am always promoting different ways to improve hydration; but do you know why you need more fluids on keto? Well, when your body goes into a state of ketosis (keto), your liver will produce ketones. The production of these ketones...
