For those of us who live in areas of the world where climate changes, we know the value of fresh keto produce that is in-season. The days of bacon and cheese being delicious keto staples are gone, and we are living a life of variety and nutritionally balanced foods...
The weather is changing, and for those who live in changing climates – NOW is the time for some great keto picnic ideas! There are so many things about warmer weather that make us happy, eating outside with friends and family is certainly one of them. Just...
Bored on keto and can’t shake it off? It’s not just you, I promise. Spending days tracking macros, making lists, and eating the same keto thing every single day when you get up can be exhausting and boring. The truth is people get bored on ANY diet, not...
I know, we’ve been here before – but helping people understand how they can actually save money while keto is something that is important to me. Affordability should never be a barrier to someone improving their health. Keto has saved my life, and the lives of...
A road trip can be so much fun, but if you are new to Keto it could feel almost intimidating! What if you’re hungry and you don’t know what you can snack on? What if there doesn’t seem to be anywhere to stop for snacks you are familiar with? Well,...
Living the Keto life basically comes down to eat this, not that. It’s a lifestyle of alternatives in the beginning, making changes to how you view and prepare meals. The Keto Edition of this or that marks (for some) a drastic shift in eating habits. The...
