Last year getting ready to go on a trip was a chore! Not only did I have to figure out what to pack, which shoes to wear, gather up all of my bathroom things but I had to pack an extra bag for ALL OF THE SUPPLEMENTS I was taking. Then often if I was staying for more...
Those of you who have been ucanketo members for a long time know I haven’t always had a consistent collagen regimen. I knew collagen was good for our bodies, but I didn’t realize HOW good. And the truth is, it’s better late than never when...
The choice between liquid collagen or powdered collagen is a personal one (but please read on because I do not recommend powdered personally). All of this new information on the importance of collagen in your diet is great! It helps from skin, to hair, to weight loss,...
Suddenly developing hair loss when you begin a Keto lifestyle can be alarming! Especially if you did not know that Keto can cause sudden hair loss. If you have found your hair thinning or alarming amounts of hair in your brush every day, you are not alone. There...
Supplements while on a Keto diet have become a huge marketing plan for many companies. Although it may be easy to excuse using supplements because of this, the use of supplements while Keto is often necessary. 5 supplements I think are a must while Keto The truth is,...
Those of you who have been with me for the long haul know, I haven’t always had a hard-core collagen regimen. I knew it was good for us, but I didn’t realize HOW good. And the truth is, it’s better late than never when incorporating new healthy routines and...
