Gut-healing keto foods and supplements are a must!

Like many of you, I started my keto journey to lose weight.

But, when I thought about the REAL reason I wanted to lose weight, I wasn’t feeling well.

I was lethargic, I wasn’t sleeping well, my moods were all over the place, my skin was in a constant state of a breakout, and I generally didn’t feel happy about how I looked. 

As the weight dropped off, like many of you again… I felt “better” but not great!

Yes, I dropped a bunch of sizes.

I wasn’t as tired as I once was, I was sleeping better, and my moods had improved – but I discovered I was dealing with an autoimmune disorder that was keeping me from feeling my best. 

I have since learned that Keto is a great tool for living a healthier lifestyle but healing my gut would be just as crucial to this journey to my best health. Your gut is considered your second brain, a control center for healing and body repair. 

I have added a few staples to my Keto lifestyle to help with gut healing:

Bone Broth & Collagen

Bone Broth

It’s no secret that I’m a fan of Kettle & Fire. I feel like this is one area where I’ve done the legwork for you. I had spent upwards of a year trying different bone broths and looking through ingredients before deciding that Kettle & Fire were, in my opinion, the best for my Keto lifestyle.

The truth is, I won’t make it myself, and they have given me the convenience and health benefits (and the great selection) that I am looking for. 

So what can bone broth do for you?

• Improves joint health
• Sleep better
• Boost your immune system
• Heal leaky gut
• Helps with food intolerances/allergies
• Can reduce cellulite
• Enhances the look of your hair and skin
• Strengthens bones
• Adds protein to your diet

Bone broth contains nutrients your body needs to heal, repair, and remain healthy. I like to drink mine by itself, but I will occasionally make soup with it or purchase it as a soup – I mean, broccoli and cheddar is my FAVORITE!

Collagen

I’ve mentioned this in a previous blog, all over social media…

I also can’t say enough about my keto Collagen supplements.

The proof is in the puddin’… or my hair, skin, joint health, and nails. I could go on and on, but I’ll encourage you to join my free Facebook group or Instagram page for this one. The bottom line is Collagen is still Queen!

Gut Health Supplements

Something I have added as a staple to my list  is probiotic and prebiotic supplements that help exclusively with gut health. Like everything I recommend, I wanted to test it first.

But for over the past year, the Modere Trebiotic has been my favorite add-on. It helps to repair the gut, build immunity, and helps to create overall wellness. 

Whatever your personal health goals are, you can never go wrong with eating cleaner and supplementing your diet with things your body needs and may not be able to get from the foods you eat!

Improving my gut health has been my overall goal; it has not been easy, but it has been worth it. 

I hope this blog has helped you understand more about gut-healing keto foods and supplements!

Here’s a previous blog I did about MORE Gut Healing Foods too!

Talk Soon,

Amy XO

p.s. Make sure you’ve downloaded my Keto Guide to help YOU get started (or restart) on your Keto Journey